Shake and Bake

Workouts

Thursday 3/4/21 @ 10:21 AM
✅
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Thursday 2/11/21 @ 12:1 PM
✅
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
Thursday 2/11/21 @ 10:58 AM
✅
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Monday 5/11/20 @ 12:43 PM
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 5:16 PM
✅
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
Tuesday 6/16/20 @ 12:14 PM
271kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
✅
319kj
79rpm
41%
17mph
Friday 6/12/20 @ 12:24 PM
✅
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:34 PM
152kj
72rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 3/4/21
160 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
181 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Thursday 2/11/21
88 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 2/11/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 5/11/20
✅ 286 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Wednesday 7/8/20
158 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 8/3/20
✅ 304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 8/31/20
✅ 264 kj
Friday 12/27/19
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 6/16/20
✅ 319 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Friday 6/12/20
152 kj
Monday 4/6/20