Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:12 PM
93kj
73rpm
42%
16mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 5/11/23 @ 11:39 AM
61kj
69rpm
36%
13mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Tuesday 5/11/21 @ 11:59 AM
193kj
86rpm
37%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
Tuesday 5/12/20 @ 12:27 PM
289kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/18/21 @ 1:49 PM
177kj
77rpm
31%
13mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
Friday 4/17/20 @ 2:59 PM
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
93 kj
Tuesday 4/4/23
61 kj
Thursday 5/11/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Wednesday 3/10/21
156 kj
Saturday 4/22/23
15 min Move for More: Tabata Ride
Alex Toussaint
92 kj
Tuesday 1/17/23
68 kj
Monday 12/30/19
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/13/21
107 kj
Thursday 12/30/21
30 min Power Zone Max Ride
Olivia Amato
193 kj
Tuesday 5/11/21
122 kj
Monday 11/15/21
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 5/12/20
177 kj
Monday 1/18/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
134 kj
Wednesday 11/25/20
20 min Year of Yes Ride
Robin Arzón
106 kj
Tuesday 1/12/21
84 kj
Tuesday 12/15/20
20 min Year of Yes Ride
Robin Arzón
111 kj
Sunday 1/10/21
86 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 4/17/20
101 kj
Tuesday 8/25/20