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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
32 🔥
Beat addismama
VS
addismama
North Carolina
10
Beat 1xcepshnalvirgo
Workouts
Next Workouts
Tuesday 12/15/20 @ 10:45 PM
✅
245
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/30/21 @ 1:33 AM
242
kj
87
rpm
34
%
15
mph
Thursday 3/4/21 @ 10:21 AM
✅
251
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 11:11 PM
226
kj
88
rpm
33
%
15
mph
Friday 2/26/21 @ 11:39 AM
273
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:2 AM
✅
273
kj
93
rpm
32
%
15
mph
Thursday 2/25/21 @ 11:28 AM
160
kj
93
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 4:55 PM
✅
162
kj
91
rpm
34
%
15
mph
Wednesday 2/24/21 @ 11:29 AM
✅
366
kj
92
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:45 PM
329
kj
89
rpm
34
%
15
mph
Thursday 2/11/21 @ 10:58 AM
✅
331
kj
91
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 3:13 AM
296
kj
90
rpm
33
%
15
mph
Monday 5/11/20 @ 12:43 PM
✅
278
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 6:54 PM
228
kj
89
rpm
33
%
15
mph
Monday 2/1/21 @ 12:37 PM
✅
272
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:16 AM
255
kj
89
rpm
35
%
16
mph
Wednesday 7/8/20 @ 5:16 PM
✅
249
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 5:23 PM
203
kj
83
rpm
33
%
14
mph
Tuesday 1/12/21 @ 10:45 AM
✅
161
kj
74
rpm
40
%
15
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Thursday 12/24/20 @ 11:0 PM
159
kj
78
rpm
38
%
15
mph
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
32 🔥
Beat addismama
VS
addismama
North Carolina
10
Beat 1xcepshnalvirgo
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
245
kj
Tuesday 12/15/20
242
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Thursday 3/4/21
226
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
273
kj
Friday 2/26/21
✅
273
kj
Wednesday 3/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/25/21
✅
162
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Wednesday 2/24/21
329
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Thursday 2/11/21
296
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Monday 5/11/20
228
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
272
kj
Monday 2/1/21
255
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
249
kj
Wednesday 7/8/20
203
kj
Wednesday 1/20/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
161
kj
Tuesday 1/12/21
159
kj
Thursday 12/24/20
Next Workouts