Shake and Bake

Workouts

Tuesday 12/15/20 @ 10:45 PM
✅
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:33 AM
242kj
87rpm
34%
15mph
Thursday 3/4/21 @ 10:21 AM
✅
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:11 PM
226kj
88rpm
33%
15mph
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:2 AM
✅
273kj
93rpm
32%
15mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
✅
162kj
91rpm
34%
15mph
Wednesday 2/24/21 @ 11:29 AM
✅
366kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:45 PM
329kj
89rpm
34%
15mph
Thursday 2/11/21 @ 10:58 AM
✅
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:54 PM
228kj
89rpm
33%
15mph
Monday 2/1/21 @ 12:37 PM
✅
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:16 AM
255kj
89rpm
35%
16mph
Wednesday 7/8/20 @ 5:16 PM
✅
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:23 PM
203kj
83rpm
33%
14mph
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 12/15/20
242 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 3/4/21
226 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Friday 2/26/21
✅ 273 kj
Wednesday 3/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 162 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 2/24/21
329 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 2/11/21
296 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/11/20
228 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 2/1/21
255 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Wednesday 7/8/20
203 kj
Wednesday 1/20/21
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 1/12/21
159 kj
Thursday 12/24/20