Shake and Bake

Workouts

Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 10:14 AM
159kj
73rpm
38%
15mph
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 10:33 AM
✅
346kj
73rpm
40%
16mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Friday 2/17/23 @ 12:2 PM
✅
240kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:1 AM
210kj
69rpm
38%
14mph
Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/12/23 @ 10:42 AM
122kj
74rpm
34%
14mph
Saturday 12/5/20 @ 3:12 PM
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 11:9 PM
✅
417kj
71rpm
45%
17mph
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:54 PM
✅
290kj
76rpm
40%
16mph
Thursday 10/14/21 @ 11:36 AM
✅
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/27/21 @ 3:37 PM
133kj
90rpm
31%
14mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
Thursday 7/30/20 @ 10:32 PM
113kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 10:7 AM
✅
152kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/11/20
159 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 2/11/21
✅ 346 kj
Wednesday 7/12/23
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 205 kj
Saturday 6/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Friday 2/17/23
210 kj
Tuesday 2/7/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Tuesday 1/3/23
122 kj
Thursday 1/12/23
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 12/5/20
✅ 417 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Friday 2/26/21
✅ 290 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 157 kj
Thursday 10/14/21
133 kj
Sunday 6/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 162 kj
Thursday 10/7/21
30 min Low Impact Ride
Matt Wilpers
113 kj
Thursday 7/30/20
✅ 152 kj
Monday 8/16/21