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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
38 🔥
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
26
Beat 1xcepshnalvirgo
Workouts
Next Workouts
Monday 5/11/20 @ 12:43 PM
✅
278
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/17/23 @ 10:14 AM
159
kj
73
rpm
38
%
15
mph
Thursday 2/11/21 @ 10:58 AM
331
kj
91
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/12/23 @ 10:33 AM
✅
346
kj
73
rpm
40
%
16
mph
Tuesday 1/12/21 @ 10:45 AM
161
kj
74
rpm
40
%
15
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Saturday 6/10/23 @ 1:38 PM
✅
205
kj
69
rpm
46
%
17
mph
Friday 2/17/23 @ 12:2 PM
✅
240
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/23 @ 10:1 AM
210
kj
69
rpm
38
%
14
mph
Tuesday 1/3/23 @ 11:25 AM
✅
170
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 1/12/23 @ 10:42 AM
122
kj
74
rpm
34
%
14
mph
Saturday 12/5/20 @ 3:12 PM
349
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 11:9 PM
✅
417
kj
71
rpm
45
%
17
mph
Friday 2/26/21 @ 11:39 AM
273
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 1/31/22 @ 11:54 PM
✅
290
kj
76
rpm
40
%
16
mph
Thursday 10/14/21 @ 11:36 AM
✅
157
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 3:37 PM
133
kj
90
rpm
31
%
14
mph
Thursday 2/25/21 @ 11:28 AM
160
kj
93
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 10:10 AM
✅
162
kj
84
rpm
36
%
16
mph
Thursday 7/30/20 @ 10:32 PM
113
kj
77
rpm
33
%
13
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 10:7 AM
✅
152
kj
78
rpm
37
%
15
mph
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
38 🔥
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
26
Beat 1xcepshnalvirgo
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Monday 5/11/20
159
kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Thursday 2/11/21
✅
346
kj
Wednesday 7/12/23
30 min Beyoncé Ride
Ally Love
View Class
Share
161
kj
Tuesday 1/12/21
✅
205
kj
Saturday 6/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Friday 2/17/23
210
kj
Tuesday 2/7/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
170
kj
Tuesday 1/3/23
122
kj
Thursday 1/12/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 12/5/20
✅
417
kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
273
kj
Friday 2/26/21
✅
290
kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
157
kj
Thursday 10/14/21
133
kj
Sunday 6/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/25/21
✅
162
kj
Thursday 10/7/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
113
kj
Thursday 7/30/20
✅
152
kj
Monday 8/16/21
Next Workouts