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Shake and Bake
1womancarnival
☀️ Denver ☀️
21 🔥
Beat bextheowl
VS
bextheowl
Neighborhood Of Make Believe
1
Beat 1womancarnival
Workouts
Next Workouts
Wednesday 10/5/22 @ 12:16 PM
✅
200
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 1/19/22 @ 8:36 PM
148
kj
70
rpm
37
%
14
mph
Saturday 9/24/22 @ 4:49 PM
✅
223
kj
85
rpm
40
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 1/17/22 @ 10:57 PM
157
kj
74
rpm
37
%
15
mph
Friday 6/11/21 @ 12:47 PM
✅
198
kj
74
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 2/5/22 @ 8:17 PM
193
kj
64
rpm
55
%
20
mph
Friday 5/21/21 @ 12:19 PM
✅
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Saturday 1/29/22 @ 10:18 PM
229
kj
60
rpm
41
%
14
mph
Monday 4/26/21 @ 12:11 PM
✅
320
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 6:56 PM
234
kj
64
rpm
41
%
15
mph
Tuesday 8/4/20 @ 12:1 AM
✅
75
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 5/2/20 @ 6:23 PM
55
kj
71
rpm
34
%
13
mph
Saturday 6/27/20 @ 1:56 PM
✅
241
kj
83
rpm
43
%
18
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Tuesday 6/30/20 @ 12:45 PM
149
kj
75
rpm
37
%
15
mph
Saturday 5/23/20 @ 8:56 PM
✅
230
kj
74
rpm
46
%
18
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
Sunday 6/7/20 @ 1:5 AM
198
kj
75
rpm
42
%
16
mph
Friday 4/24/20 @ 1:31 PM
✅
183
kj
84
rpm
38
%
16
mph
30 min Rock Ride
Denis Morton
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Share
Wednesday 5/27/20 @ 6:10 PM
172
kj
77
rpm
38
%
15
mph
Sunday 3/15/20 @ 11:3 PM
✅
56
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/11/20 @ 11:51 PM
41
kj
78
rpm
32
%
13
mph
Next Workouts
1womancarnival
☀️ Denver ☀️
21 🔥
Beat bextheowl
VS
bextheowl
Neighborhood Of Make Believe
1
Beat 1womancarnival
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
200
kj
Wednesday 10/5/22
148
kj
Wednesday 1/19/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Saturday 9/24/22
157
kj
Monday 1/17/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
198
kj
Friday 6/11/21
193
kj
Saturday 2/5/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
331
kj
Friday 5/21/21
229
kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
320
kj
Monday 4/26/21
234
kj
Wednesday 1/19/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
75
kj
Tuesday 8/4/20
55
kj
Saturday 5/2/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
241
kj
Saturday 6/27/20
149
kj
Tuesday 6/30/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
230
kj
Saturday 5/23/20
198
kj
Sunday 6/7/20
30 min Rock Ride
Denis Morton
View Class
Share
✅
183
kj
Friday 4/24/20
172
kj
Wednesday 5/27/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
56
kj
Sunday 3/15/20
41
kj
Monday 5/11/20
Next Workouts