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Shake and Bake
1womancarnival
☀️ Denver ☀️
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 🔥
Beat 1womancarnival
Workouts
Next Workouts
Saturday 1/18/20 @ 6:19 PM
218
kj
80
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Monday 1/20/20 @ 12:3 PM
✅
268
kj
77
rpm
48
%
19
mph
Sunday 3/13/22 @ 8:5 PM
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 3/10/22 @ 12:4 PM
✅
390
kj
91
rpm
41
%
19
mph
Saturday 8/5/23 @ 10:8 PM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/6/20 @ 12:58 PM
✅
363
kj
82
rpm
43
%
18
mph
Wednesday 3/8/23 @ 1:32 PM
199
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 8/17/21 @ 3:56 PM
✅
253
kj
94
rpm
39
%
19
mph
Sunday 11/14/21 @ 10:18 PM
656
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/14/21 @ 4:40 PM
✅
826
kj
90
rpm
42
%
19
mph
Friday 5/7/21 @ 12:0 PM
334
kj
89
rpm
39
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Tuesday 2/9/21 @ 12:5 PM
✅
407
kj
85
rpm
44
%
19
mph
Tuesday 2/2/21 @ 2:9 AM
313
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 4/2/20 @ 12:52 PM
✅
354
kj
89
rpm
40
%
18
mph
Thursday 12/10/20 @ 1:19 PM
331
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/8/20 @ 12:4 PM
✅
368
kj
85
rpm
39
%
17
mph
Tuesday 10/27/20 @ 11:39 PM
196
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:4 PM
✅
236
kj
87
rpm
41
%
18
mph
Tuesday 9/1/20 @ 1:4 PM
313
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 11:16 AM
✅
402
kj
89
rpm
42
%
19
mph
Next Workouts
1womancarnival
☀️ Denver ☀️
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 🔥
Beat 1womancarnival
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
218
kj
Saturday 1/18/20
✅
268
kj
Monday 1/20/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
323
kj
Sunday 3/13/22
✅
390
kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Saturday 8/5/23
✅
363
kj
Thursday 2/6/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
199
kj
Wednesday 3/8/23
✅
253
kj
Tuesday 8/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Sunday 11/14/21
✅
826
kj
Sunday 11/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
334
kj
Friday 5/7/21
✅
407
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
313
kj
Tuesday 2/2/21
✅
354
kj
Thursday 4/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Thursday 12/10/20
✅
368
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 10/27/20
✅
236
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Tuesday 9/1/20
✅
402
kj
Wednesday 9/2/20
Next Workouts