Shake and Bake
Workouts
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Sunday 9/20/20 @ 6:59 PM
✅
376kj
88rpm
37%
17mph
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Friday 9/18/20 @ 4:15 PM
✅
280kj
91rpm
36%
16mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Saturday 9/5/20 @ 7:34 PM
✅
274kj
85rpm
38%
16mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Wednesday 9/2/20 @ 7:1 PM
✅
305kj
87rpm
38%
17mph
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Tuesday 6/4/19 @ 10:58 PM
✅
330kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Thursday 8/27/20 @ 9:5 PM
✅
223kj
86rpm
38%
17mph
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
Tuesday 8/25/20 @ 6:46 PM
✅
269kj
90rpm
35%
16mph
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
Monday 4/8/19 @ 9:48 PM
✅
280kj
81rpm
38%
16mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Thursday 5/2/19 @ 10:25 PM
✅
200kj
91rpm
37%
17mph
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph
Friday 5/10/19 @ 9:49 PM
✅
209kj
93rpm
44%
20mph
Workouts
264
kj
Monday 9/21/20
192
kj
Sunday 9/20/20
192
kj
Wednesday 9/2/20
197
kj
Thursday 8/27/20
189
kj
Monday 8/24/20
85
kj
Friday 6/21/19