Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
Thursday 1/4/24 @ 9:54 PM
✅
242kj
73rpm
47%
18mph
Thursday 7/27/23 @ 4:57 PM
137kj
57rpm
44%
14mph
Friday 7/28/23 @ 9:29 PM
✅
365kj
89rpm
47%
21mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Friday 3/10/23 @ 4:59 PM
✅
209kj
77rpm
42%
17mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Tuesday 10/5/21 @ 7:41 PM
✅
208kj
80rpm
42%
17mph
Monday 8/30/21 @ 11:55 AM
159kj
60rpm
45%
15mph
Monday 9/6/21 @ 1:28 PM
✅
193kj
77rpm
40%
16mph
Sunday 5/23/21 @ 1:25 PM
236kj
59rpm
45%
15mph
Tuesday 5/25/21 @ 10:53 PM
✅
285kj
74rpm
42%
16mph
Monday 6/8/20 @ 2:13 PM
✅
215kj
69rpm
46%
17mph
Saturday 6/6/20 @ 8:24 PM
200kj
78rpm
40%
16mph
Thursday 4/16/20 @ 3:15 PM
✅
328kj
72rpm
45%
17mph
Sunday 3/22/20 @ 2:27 PM
306kj
75rpm
43%
17mph
Friday 3/27/20 @ 3:57 PM
✅
315kj
67rpm
46%
17mph
Friday 3/27/20 @ 3:57 PM
310kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Sunday 3/15/20 @ 10:27 PM
205kj
82rpm
40%
17mph
Workouts
102
kj
Tuesday 1/2/24
115
kj
Monday 3/13/23
205
kj
Sunday 3/15/20