Shake and Bake
Workouts
Monday 4/18/22 @ 11:50 AM
90kj
76rpm
36%
14mph
Tuesday 4/19/22 @ 8:11 PM
✅
130kj
85rpm
39%
17mph
Tuesday 6/15/21 @ 1:6 PM
80kj
65rpm
38%
13mph
Tuesday 10/26/21 @ 8:27 PM
✅
128kj
84rpm
39%
17mph
Tuesday 8/18/20 @ 12:6 PM
✅
228kj
67rpm
48%
18mph
Saturday 8/29/20 @ 1:37 PM
226kj
75rpm
45%
18mph
Saturday 3/23/19 @ 12:13 PM
225kj
65rpm
41%
15mph
Sunday 7/19/20 @ 2:7 PM
✅
283kj
77rpm
41%
16mph
Thursday 7/16/20 @ 3:13 PM
✅
205kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Monday 6/8/20 @ 2:13 PM
✅
215kj
69rpm
46%
17mph
Saturday 6/6/20 @ 8:20 PM
201kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
Friday 1/3/20 @ 11:13 AM
✅
185kj
72rpm
42%
16mph
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Saturday 3/30/19 @ 12:59 PM
✅
239kj
60rpm
44%
14mph
Saturday 3/30/19 @ 12:50 PM
233kj
61rpm
43%
14mph
Wednesday 12/19/18 @ 11:39 AM
134kj
63rpm
41%
14mph
Tuesday 1/22/19 @ 9:2 PM
✅
166kj
78rpm
38%
15mph
Workouts
204
kj
Wednesday 7/15/20
193
kj
Sunday 3/15/20
233
kj
Saturday 3/30/19