Shake and Bake
Workouts
Monday 3/28/22 @ 12:17 PM
180kj
70rpm
40%
15mph
Sunday 3/27/22 @ 1:29 PM
✅
399kj
76rpm
42%
17mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Tuesday 8/10/21 @ 11:55 AM
✅
118kj
83rpm
37%
16mph
Friday 2/12/21 @ 12:57 PM
139kj
70rpm
37%
14mph
Friday 2/12/21 @ 4:4 PM
✅
180kj
85rpm
36%
16mph
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
Wednesday 8/12/20 @ 3:26 PM
✅
217kj
75rpm
43%
17mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Wednesday 7/29/20 @ 9:3 PM
✅
28kj
74rpm
39%
15mph
Tuesday 5/12/20 @ 12:4 PM
✅
221kj
69rpm
49%
18mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
Friday 5/10/19 @ 10:24 AM
190kj
67rpm
45%
16mph
Monday 5/13/19 @ 12:49 PM
✅
237kj
78rpm
45%
18mph
Saturday 3/30/19 @ 12:59 PM
239kj
60rpm
44%
14mph
Saturday 3/30/19 @ 1:1 PM
✅
334kj
80rpm
42%
18mph
Thursday 7/19/18 @ 10:12 AM
119kj
66rpm
37%
13mph
Wednesday 7/18/18 @ 12:44 AM
✅
248kj
81rpm
44%
18mph
Workouts
189
kj
Friday 8/14/20
213
kj
Tuesday 3/17/20
239
kj
Saturday 3/30/19