Shake and Bake
Workouts
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Thursday 3/12/20 @ 10:7 AM
182kj
73rpm
43%
16mph
Wednesday 7/29/20 @ 6:1 PM
✅
272kj
81rpm
50%
20mph
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
Wednesday 6/3/20 @ 4:58 PM
✅
268kj
71rpm
58%
22mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Wednesday 5/6/20 @ 5:39 PM
✅
329kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Monday 4/20/20 @ 5:42 PM
✅
305kj
75rpm
50%
20mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Wednesday 1/23/19 @ 12:53 PM
124kj
56rpm
42%
13mph
Wednesday 1/23/19 @ 3:5 PM
✅
162kj
70rpm
37%
14mph
Workouts
203
kj
Sunday 5/3/20
219
kj
Wednesday 4/22/20
213
kj
Tuesday 3/17/20
124
kj
Wednesday 1/23/19