Shake and Bake
Workouts
Saturday 2/25/23 @ 1:24 PM
120kj
60rpm
40%
13mph
Sunday 3/12/23 @ 2:30 PM
✅
182kj
70rpm
42%
16mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Saturday 11/19/22 @ 3:9 PM
✅
191kj
73rpm
42%
17mph
Wednesday 9/21/22 @ 11:40 AM
80kj
57rpm
42%
13mph
Friday 9/16/22 @ 1:17 PM
✅
150kj
79rpm
42%
18mph
Thursday 8/25/22 @ 5:56 PM
101kj
62rpm
43%
14mph
Saturday 9/3/22 @ 2:12 PM
✅
129kj
80rpm
39%
16mph
Monday 3/21/22 @ 11:55 AM
67kj
65rpm
39%
14mph
Wednesday 5/18/22 @ 1:21 AM
✅
99kj
70rpm
44%
17mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Wednesday 4/20/22 @ 12:45 AM
✅
219kj
73rpm
45%
17mph
Sunday 10/10/21 @ 11:57 AM
146kj
55rpm
46%
14mph
Thursday 10/21/21 @ 12:34 AM
✅
206kj
71rpm
44%
17mph
Wednesday 8/11/21 @ 11:56 AM
173kj
66rpm
44%
15mph
Saturday 9/11/21 @ 1:24 PM
✅
195kj
80rpm
40%
16mph
Tuesday 6/8/21 @ 11:1 AM
151kj
65rpm
41%
15mph
Monday 9/6/21 @ 2:31 PM
✅
173kj
72rpm
40%
16mph
Friday 7/30/21 @ 11:53 AM
107kj
67rpm
42%
15mph
Sunday 8/15/21 @ 1:27 PM
✅
121kj
77rpm
39%
16mph
Workouts
120
kj
Saturday 2/25/23
146
kj
Sunday 10/10/21
173
kj
Wednesday 8/11/21