Shake and Bake

Workouts

Thursday 11/11/21 @ 10:59 AM
117kj
61rpm
39%
13mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 1:0 AM
83kj
73rpm
35%
13mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 7/21/18 @ 11:31 PM
145kj
83rpm
41%
17mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 11:21 PM
168kj
87rpm
42%
18mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
5 min Intro to Climb
Cody Rigsby
Monday 10/30/17 @ 10:8 PM
33kj
72rpm
43%
17mph
Tuesday 4/10/18 @ 8:32 PM
6kj
51rpm
24%
7mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 7/8/18 @ 5:11 AM
21kj
72rpm
36%
14mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
287kj
82rpm
39%
17mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:13 AM
181kj
83rpm
38%
16mph
Tuesday 4/17/18 @ 8:2 PM
11kj
60rpm
30%
10mph
5 min Intro to Power Zone
Matt Wilpers
Monday 10/30/17 @ 10:14 PM
15kj
70rpm
31%
12mph
Saturday 4/14/18 @ 12:30 PM
197kj
58rpm
43%
14mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:39 PM
306kj
85rpm
39%
17mph
Saturday 4/7/18 @ 1:43 AM
0kj
0rpm
40%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 4/6/18 @ 9:44 PM
258kj
75rpm
40%
16mph

Workouts

30 min Disney Ride
Kendall Toole
117 kj
Thursday 11/11/21
83 kj
Tuesday 11/9/21
20 min Tabata Ride
Robin Arzón
136 kj
Sunday 8/11/19
145 kj
Saturday 7/21/18
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
109 kj
Saturday 7/27/19
168 kj
Tuesday 7/23/19
5 min Intro to Climb
Cody Rigsby
9 kj
Thursday 8/30/18
33 kj
Monday 10/30/17
5 min Intro to Peloton Part 1
Matt Wilpers
6 kj
Tuesday 4/10/18
21 kj
Sunday 7/8/18
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
287 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
127 kj
Wednesday 6/6/18
181 kj
Saturday 6/9/18
5 min Intro to Power Zone
Matt Wilpers
11 kj
Tuesday 4/17/18
15 kj
Monday 10/30/17
45 min Live DJ Ride
Denis Morton
197 kj
Saturday 4/14/18
306 kj
Friday 4/13/18
45 min Live DJ Ride
Robin Arzón
0 kj
Saturday 4/7/18
258 kj
Friday 4/6/18