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Shake and Bake
1spinningfoo
Tampa⚡️
10 🔥
Beat 1badc8
VS
1badc8
St. Louis
3
Beat 1spinningfoo
Workouts
Next Workouts
Thursday 4/13/23 @ 10:15 AM
41
kj
57
rpm
40
%
13
mph
Extra 10: Intervals Ride
Kendall Toole
View Class
Share
Saturday 3/25/23 @ 10:11 PM
✅
53
kj
75
rpm
38
%
15
mph
Tuesday 11/10/20 @ 1:5 PM
✅
215
kj
68
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 11/12/22 @ 2:19 AM
144
kj
63
rpm
42
%
15
mph
Friday 7/16/21 @ 12:35 PM
39
kj
62
rpm
40
%
13
mph
10 min Low Impact Ride
Kendall Toole
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Monday 6/21/21 @ 1:52 AM
✅
43
kj
72
rpm
35
%
14
mph
Wednesday 9/23/20 @ 10:30 AM
✅
111
kj
35
rpm
46
%
9
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
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Thursday 11/12/20 @ 2:34 AM
kj
rpm
%
0
mph
Sunday 9/13/20 @ 12:42 PM
✅
53
kj
68
rpm
41
%
15
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 10/25/20 @ 12:48 AM
kj
rpm
%
0
mph
Sunday 9/13/20 @ 11:54 AM
✅
186
kj
68
rpm
44
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 10/7/20 @ 2:7 AM
kj
rpm
%
0
mph
Thursday 8/13/20 @ 10:56 AM
✅
219
kj
70
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 1:56 PM
✅
219
kj
71
rpm
46
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 4/23/20 @ 12:45 AM
kj
rpm
%
0
mph
Saturday 7/27/19 @ 12:54 PM
✅
109
kj
69
rpm
40
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Share
Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0
mph
Saturday 4/14/18 @ 1:19 PM
✅
20
kj
62
rpm
38
%
13
mph
5 min Intro to Tabata
Robin Arzón
View Class
Share
Saturday 2/9/19 @ 2:58 AM
kj
rpm
%
0
mph
Next Workouts
1spinningfoo
Tampa⚡️
10 🔥
Beat 1badc8
VS
1badc8
St. Louis
3
Beat 1spinningfoo
Workouts
Next Workouts
Extra 10: Intervals Ride
Kendall Toole
View Class
Share
41
kj
Thursday 4/13/23
✅
53
kj
Saturday 3/25/23
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
215
kj
Tuesday 11/10/20
144
kj
Saturday 11/12/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
39
kj
Friday 7/16/21
✅
43
kj
Monday 6/21/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
111
kj
Wednesday 9/23/20
kj
Thursday 11/12/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
53
kj
Sunday 9/13/20
kj
Sunday 10/25/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
186
kj
Sunday 9/13/20
kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
219
kj
Thursday 8/13/20
kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
219
kj
Wednesday 4/22/20
kj
Thursday 4/23/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
109
kj
Saturday 7/27/19
kj
Wednesday 7/31/19
5 min Intro to Tabata
Robin Arzón
View Class
Share
✅
20
kj
Saturday 4/14/18
kj
Saturday 2/9/19
Next Workouts