Shake and Bake
Workouts
Monday 9/19/22 @ 12:51 PM
✅
164kj
74rpm
40%
15mph
Thursday 1/5/23 @ 9:51 PM
126kj
79rpm
34%
14mph
Tuesday 2/1/22 @ 12:4 PM
✅
121kj
74rpm
41%
16mph
Wednesday 4/6/22 @ 8:26 PM
108kj
72rpm
41%
15mph
Saturday 3/28/20 @ 6:13 PM
✅
108kj
83rpm
36%
15mph
Friday 1/8/21 @ 2:16 PM
89kj
77rpm
35%
14mph
Saturday 9/5/20 @ 2:37 PM
✅
117kj
79rpm
40%
16mph
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Monday 6/22/20 @ 10:24 AM
✅
143kj
81rpm
34%
14mph
Friday 9/4/20 @ 12:49 PM
130kj
78rpm
34%
14mph
Thursday 8/13/20 @ 9:56 AM
✅
154kj
78rpm
37%
15mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Thursday 7/16/20 @ 10:1 AM
✅
187kj
79rpm
40%
16mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Saturday 5/16/20 @ 12:33 PM
✅
182kj
82rpm
38%
16mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Monday 5/11/20 @ 10:17 AM
✅
172kj
81rpm
37%
15mph
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Monday 8/19/19 @ 9:42 AM
139kj
69rpm
37%
14mph
Saturday 9/7/19 @ 1:20 PM
✅
159kj
87rpm
35%
15mph