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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
18
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
55 🔥
Beat 1shadeofred
Workouts
Next Workouts
Thursday 2/27/20 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Sunday 2/6/22 @ 5:58 PM
142
kj
61
rpm
42
%
15
mph
Tuesday 6/15/21 @ 10:36 AM
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Saturday 7/27/19 @ 3:5 AM
✅
140
kj
69
rpm
47
%
17
mph
Tuesday 6/23/20 @ 11:26 PM
216
kj
76
rpm
43
%
17
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Wednesday 6/24/20 @ 2:22 AM
✅
279
kj
71
rpm
51
%
19
mph
Monday 3/22/21 @ 5:32 PM
203
kj
77
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 11:29 PM
✅
243
kj
77
rpm
45
%
18
mph
Thursday 8/6/20 @ 4:42 PM
101
kj
80
rpm
40
%
17
mph
15 min 90s Ride
Tunde Oyeneyin
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Thursday 7/30/20 @ 12:10 AM
✅
155
kj
84
rpm
47
%
20
mph
Sunday 4/19/20 @ 5:1 PM
69
kj
67
rpm
45
%
17
mph
10 min Climb Ride
Ben Alldis
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Monday 5/11/20 @ 6:50 PM
✅
72
kj
70
rpm
46
%
17
mph
Friday 5/8/20 @ 4:5 PM
200
kj
72
rpm
47
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Saturday 5/9/20 @ 2:22 AM
✅
271
kj
78
rpm
48
%
19
mph
Wednesday 10/2/19 @ 11:33 AM
204
kj
71
rpm
44
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
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Tuesday 7/9/19 @ 2:17 AM
✅
213
kj
70
rpm
46
%
17
mph
Tuesday 7/9/19 @ 11:54 AM
✅
208
kj
81
rpm
41
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Share
Wednesday 6/12/19 @ 12:32 PM
190
kj
84
rpm
38
%
16
mph
Wednesday 12/12/18 @ 11:58 AM
146
kj
72
rpm
38
%
15
mph
30 min Hip Hop Ride
Ally Love
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Monday 1/7/19 @ 4:5 AM
✅
148
kj
64
rpm
40
%
14
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
18
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
55 🔥
Beat 1shadeofred
Workouts
Next Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 2/27/20
142
kj
Sunday 2/6/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
125
kj
Tuesday 6/15/21
✅
140
kj
Saturday 7/27/19
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
216
kj
Tuesday 6/23/20
✅
279
kj
Wednesday 6/24/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
203
kj
Monday 3/22/21
✅
243
kj
Monday 3/22/21
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
101
kj
Thursday 8/6/20
✅
155
kj
Thursday 7/30/20
10 min Climb Ride
Ben Alldis
View Class
Share
69
kj
Sunday 4/19/20
✅
72
kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
200
kj
Friday 5/8/20
✅
271
kj
Saturday 5/9/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
204
kj
Wednesday 10/2/19
✅
213
kj
Tuesday 7/9/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
208
kj
Tuesday 7/9/19
190
kj
Wednesday 6/12/19
30 min Hip Hop Ride
Ally Love
View Class
Share
146
kj
Wednesday 12/12/18
✅
148
kj
Monday 1/7/19
Next Workouts