Shake and Bake

Workouts

Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 12:59 AM
293kj
81rpm
36%
15mph
Wednesday 7/14/21 @ 9:43 AM
279kj
78rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:20 AM
289kj
79rpm
36%
16mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 6/15/21 @ 10:32 AM
161kj
73rpm
40%
15mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:25 PM
166kj
76rpm
38%
15mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 12:8 AM
187kj
72rpm
41%
15mph
Thursday 8/6/20 @ 4:42 PM
101kj
80rpm
40%
17mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:10 AM
92kj
83rpm
38%
16mph
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 9:21 AM
101kj
82rpm
35%
15mph
Friday 9/6/19 @ 12:37 PM
300kj
71rpm
44%
16mph
45 min Pop Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:6 AM
229kj
63rpm
46%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 8/12/21
293 kj
Thursday 2/3/22
45 min Power Zone Ride
Ben Alldis
279 kj
Wednesday 7/14/21
289 kj
Wednesday 8/11/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
104 kj
Wednesday 7/24/19
30 min Afrobeats Ride
Cliff Dwenger
209 kj
Thursday 5/6/21
161 kj
Tuesday 6/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
166 kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
189 kj
Friday 1/8/21
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
187 kj
Thursday 11/5/20
15 min 90s Ride
Tunde Oyeneyin
101 kj
Thursday 8/6/20
92 kj
Thursday 7/30/20
20 min Hip Hop Ride
Robin Arzón
130 kj
Thursday 5/14/20
101 kj
Monday 4/20/20
45 min Pop Ride
Alex Toussaint
300 kj
Friday 9/6/19
229 kj
Tuesday 9/3/19