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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
98 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
13
Beat 1shadeofred
Workouts
Next Workouts
Thursday 12/2/21 @ 11:8 AM
✅
78
kj
68
rpm
47
%
17
mph
10 min Tabata Ride
Robin Arzón
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Thursday 5/12/22 @ 4:27 PM
62
kj
76
rpm
40
%
16
mph
Tuesday 6/15/21 @ 10:36 AM
✅
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 1:41 AM
115
kj
75
rpm
39
%
16
mph
Monday 3/22/21 @ 5:32 PM
✅
203
kj
77
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 5:24 PM
139
kj
62
rpm
41
%
14
mph
Wednesday 5/20/20 @ 9:38 PM
✅
122
kj
57
rpm
54
%
17
mph
15 min Tabata Ride
Robin Arzón
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Thursday 1/14/21 @ 3:4 AM
79
kj
57
rpm
47
%
15
mph
Tuesday 1/5/21 @ 11:8 PM
✅
195
kj
71
rpm
42
%
16
mph
30 min Tabata Ride
Ally Love
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Tuesday 8/4/20 @ 11:57 PM
158
kj
69
rpm
40
%
15
mph
Thursday 6/25/20 @ 10:23 AM
✅
116
kj
70
rpm
45
%
17
mph
15 min Tabata Ride
Ally Love
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Share
Tuesday 12/8/20 @ 5:16 PM
93
kj
74
rpm
41
%
16
mph
Thursday 2/27/20 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Sunday 8/9/20 @ 12:29 AM
27
kj
0
rpm
0
%
0
mph
Tuesday 6/23/20 @ 11:26 PM
✅
216
kj
76
rpm
43
%
17
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Sunday 6/21/20 @ 1:28 PM
172
kj
67
rpm
43
%
16
mph
Sunday 4/19/20 @ 5:1 PM
✅
69
kj
67
rpm
45
%
17
mph
10 min Climb Ride
Ben Alldis
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Share
Friday 3/27/20 @ 3:38 AM
35
kj
53
rpm
42
%
13
mph
Wednesday 5/15/19 @ 9:19 AM
✅
198
kj
73
rpm
43
%
16
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Sunday 5/12/19 @ 6:37 PM
196
kj
69
rpm
45
%
17
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
98 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
13
Beat 1shadeofred
Workouts
Next Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
78
kj
Thursday 12/2/21
62
kj
Thursday 5/12/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
125
kj
Tuesday 6/15/21
115
kj
Wednesday 7/24/19
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
203
kj
Monday 3/22/21
139
kj
Sunday 3/21/21
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
122
kj
Wednesday 5/20/20
79
kj
Thursday 1/14/21
30 min Tabata Ride
Ally Love
View Class
Share
✅
195
kj
Tuesday 1/5/21
158
kj
Tuesday 8/4/20
15 min Tabata Ride
Ally Love
View Class
Share
✅
116
kj
Thursday 6/25/20
93
kj
Tuesday 12/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 2/27/20
27
kj
Sunday 8/9/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
216
kj
Tuesday 6/23/20
172
kj
Sunday 6/21/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
69
kj
Sunday 4/19/20
35
kj
Friday 3/27/20
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
198
kj
Wednesday 5/15/19
196
kj
Sunday 5/12/19
Next Workouts