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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
11 🔥
Beat bkdelta18
VS
bkdelta18
Brooklyn 🔺🇹🇹🇧🇧🗽#BGM
3
Beat 1shadeofred
Workouts
Next Workouts
Tuesday 11/1/22 @ 11:32 AM
✅
119
kj
83
rpm
37
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 6/21/23 @ 12:21 AM
81
kj
66
rpm
37
%
13
mph
Tuesday 6/21/22 @ 4:58 PM
✅
193
kj
80
rpm
39
%
16
mph
30 min 90s Hip Hop Ride
Hannah Frankson
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Tuesday 8/2/22 @ 3:8 PM
127
kj
76
rpm
35
%
14
mph
Saturday 3/19/22 @ 10:23 AM
133
kj
85
rpm
32
%
14
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Saturday 2/26/22 @ 3:51 PM
✅
165
kj
80
rpm
37
%
15
mph
Tuesday 10/19/21 @ 5:34 PM
179
kj
65
rpm
46
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Sunday 10/24/21 @ 2:57 AM
✅
216
kj
72
rpm
45
%
17
mph
Tuesday 3/3/20 @ 6:23 PM
✅
224
kj
74
rpm
44
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Tuesday 9/14/21 @ 12:21 AM
203
kj
75
rpm
42
%
17
mph
Thursday 4/29/21 @ 8:50 PM
✅
214
kj
72
rpm
45
%
17
mph
30 min USHER Ride
Ally Love
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Sunday 8/8/21 @ 4:34 PM
148
kj
70
rpm
39
%
14
mph
Tuesday 11/10/20 @ 11:45 AM
✅
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 6/17/21 @ 11:38 PM
145
kj
69
rpm
40
%
15
mph
Thursday 5/20/21 @ 12:1 AM
✅
197
kj
70
rpm
44
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Share
Wednesday 6/16/21 @ 1:51 AM
142
kj
68
rpm
39
%
14
mph
Thursday 12/24/20 @ 4:29 PM
✅
174
kj
75
rpm
40
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 6/10/21 @ 11:26 PM
145
kj
73
rpm
37
%
14
mph
Friday 11/13/20 @ 10:2 PM
✅
204
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Friday 3/12/21 @ 3:50 PM
127
kj
70
rpm
37
%
13
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
11 🔥
Beat bkdelta18
VS
bkdelta18
Brooklyn 🔺🇹🇹🇧🇧🗽#BGM
3
Beat 1shadeofred
Workouts
Next Workouts
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
119
kj
Tuesday 11/1/22
81
kj
Wednesday 6/21/23
30 min 90s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
193
kj
Tuesday 6/21/22
127
kj
Tuesday 8/2/22
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
133
kj
Saturday 3/19/22
✅
165
kj
Saturday 2/26/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
179
kj
Tuesday 10/19/21
✅
216
kj
Sunday 10/24/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
224
kj
Tuesday 3/3/20
203
kj
Tuesday 9/14/21
30 min USHER Ride
Ally Love
View Class
Share
✅
214
kj
Thursday 4/29/21
148
kj
Sunday 8/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
216
kj
Tuesday 11/10/20
145
kj
Thursday 6/17/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
197
kj
Thursday 5/20/21
142
kj
Wednesday 6/16/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
174
kj
Thursday 12/24/20
145
kj
Thursday 6/10/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
204
kj
Friday 11/13/20
127
kj
Friday 3/12/21
Next Workouts