Shake and Bake

Workouts

Wednesday 4/20/22 @ 9:16 PM
133kj
76rpm
43%
16mph
20 min 90s Ride
Alex Toussaint
Thursday 7/7/22 @ 2:35 PM
128kj
58rpm
50%
17mph
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
Thursday 5/20/21 @ 9:33 PM
446kj
73rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 3:41 PM
601kj
70rpm
48%
18mph
Saturday 5/30/20 @ 2:0 PM
217kj
71rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
91kj
62rpm
53%
18mph
Monday 5/4/20 @ 6:52 PM
137kj
71rpm
44%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 11:57 PM
277kj
67rpm
61%
23mph
Sunday 4/19/20 @ 5:1 PM
69kj
67rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 4:6 PM
121kj
66rpm
59%
21mph
Thursday 10/24/19 @ 12:3 PM
279kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:11 PM
703kj
77rpm
58%
23mph
Thursday 11/14/19 @ 3:49 PM
197kj
76rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 5:56 PM
220kj
58rpm
56%
17mph
Monday 4/1/19 @ 11:30 AM
188kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/1/19 @ 11:46 PM
113kj
51rpm
48%
13mph
Monday 2/18/19 @ 7:0 PM
114kj
73rpm
39%
15mph
20 min New Tracks Ride
Ally Love
Tuesday 2/26/19 @ 7:41 PM
75kj
55rpm
42%
13mph

Workouts

20 min 90s Ride
Alex Toussaint
133 kj
Wednesday 4/20/22
128 kj
Thursday 7/7/22
10 min Tabata Ride
Robin Arzón
78 kj
Thursday 12/2/21
70 kj
Friday 11/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Thursday 5/20/21
601 kj
Saturday 11/23/19
30 min Together We Ride: Live From Home
Robin Arzón
217 kj
Saturday 5/30/20
91 kj
Saturday 5/30/20
20 min 80s Pop Ride
Tunde Oyeneyin
137 kj
Monday 5/4/20
277 kj
Tuesday 4/14/20
10 min Climb Ride
Ben Alldis
69 kj
Sunday 4/19/20
121 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 10/24/19
703 kj
Thursday 4/9/20
30 min Hip Hop Ride
Alex Toussaint
197 kj
Thursday 11/14/19
220 kj
Saturday 8/24/19
30 min Intervals & Arms Ride
Ally Love
188 kj
Monday 4/1/19
113 kj
Monday 4/1/19
20 min New Tracks Ride
Ally Love
114 kj
Monday 2/18/19
75 kj
Tuesday 2/26/19