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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
12
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
48 🔥
Beat 1shadeofred
Workouts
Next Workouts
Wednesday 4/20/22 @ 9:16 PM
✅
133
kj
76
rpm
43
%
16
mph
20 min 90s Ride
Alex Toussaint
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Thursday 7/7/22 @ 2:35 PM
128
kj
58
rpm
50
%
17
mph
Thursday 12/2/21 @ 11:8 AM
✅
78
kj
68
rpm
47
%
17
mph
10 min Tabata Ride
Robin Arzón
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Friday 11/1/19 @ 11:58 PM
70
kj
66
rpm
48
%
17
mph
Thursday 5/20/21 @ 9:33 PM
446
kj
73
rpm
41
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/23/19 @ 3:41 PM
✅
601
kj
70
rpm
48
%
18
mph
Saturday 5/30/20 @ 2:0 PM
✅
217
kj
71
rpm
45
%
17
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 5/30/20 @ 2:20 PM
91
kj
62
rpm
53
%
18
mph
Monday 5/4/20 @ 6:52 PM
137
kj
71
rpm
44
%
17
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Tuesday 4/14/20 @ 11:57 PM
✅
277
kj
67
rpm
61
%
23
mph
Sunday 4/19/20 @ 5:1 PM
69
kj
67
rpm
45
%
17
mph
10 min Climb Ride
Ben Alldis
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Saturday 3/7/20 @ 4:6 PM
✅
121
kj
66
rpm
59
%
21
mph
Thursday 10/24/19 @ 12:3 PM
279
kj
75
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/9/20 @ 2:11 PM
✅
703
kj
77
rpm
58
%
23
mph
Thursday 11/14/19 @ 3:49 PM
197
kj
76
rpm
42
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 8/24/19 @ 5:56 PM
✅
220
kj
58
rpm
56
%
17
mph
Monday 4/1/19 @ 11:30 AM
✅
188
kj
63
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Monday 4/1/19 @ 11:46 PM
113
kj
51
rpm
48
%
13
mph
Monday 2/18/19 @ 7:0 PM
✅
114
kj
73
rpm
39
%
15
mph
20 min New Tracks Ride
Ally Love
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Tuesday 2/26/19 @ 7:41 PM
75
kj
55
rpm
42
%
13
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
12
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
48 🔥
Beat 1shadeofred
Workouts
Next Workouts
20 min 90s Ride
Alex Toussaint
View Class
Share
✅
133
kj
Wednesday 4/20/22
128
kj
Thursday 7/7/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
78
kj
Thursday 12/2/21
70
kj
Friday 11/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Thursday 5/20/21
✅
601
kj
Saturday 11/23/19
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
217
kj
Saturday 5/30/20
91
kj
Saturday 5/30/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
137
kj
Monday 5/4/20
✅
277
kj
Tuesday 4/14/20
10 min Climb Ride
Ben Alldis
View Class
Share
69
kj
Sunday 4/19/20
✅
121
kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Thursday 10/24/19
✅
703
kj
Thursday 4/9/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
197
kj
Thursday 11/14/19
✅
220
kj
Saturday 8/24/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
188
kj
Monday 4/1/19
113
kj
Monday 4/1/19
20 min New Tracks Ride
Ally Love
View Class
Share
✅
114
kj
Monday 2/18/19
75
kj
Tuesday 2/26/19
Next Workouts