Shake and Bake
Workouts
Monday 10/2/23 @ 2:45 PM
1kj
2rpm
38%
0mph
Saturday 10/14/23 @ 2:37 PM
✅
130kj
71rpm
43%
15mph
Thursday 9/15/22 @ 11:0 PM
173kj
68rpm
43%
16mph
Thursday 3/16/23 @ 1:34 AM
✅
191kj
73rpm
45%
16mph
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Saturday 10/15/22 @ 2:21 PM
✅
79kj
61rpm
47%
15mph
Wednesday 10/14/20 @ 8:22 PM
✅
210kj
79rpm
42%
17mph
Thursday 8/11/22 @ 11:4 AM
187kj
79rpm
40%
16mph
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Thursday 8/4/22 @ 5:13 PM
170kj
71rpm
41%
15mph
Monday 5/9/22 @ 10:20 PM
✅
218kj
67rpm
47%
17mph
Wednesday 8/3/22 @ 11:2 AM
203kj
68rpm
44%
16mph
Friday 7/9/21 @ 10:0 AM
✅
145kj
70rpm
46%
17mph
Tuesday 6/7/22 @ 11:20 AM
135kj
63rpm
50%
16mph
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Tuesday 5/24/22 @ 11:4 AM
202kj
74rpm
43%
16mph
Tuesday 3/2/21 @ 5:9 PM
✅
318kj
74rpm
45%
17mph
Monday 5/16/22 @ 10:33 AM
275kj
71rpm
43%
16mph
Wednesday 9/11/19 @ 10:56 PM
✅
217kj
68rpm
47%
17mph
Friday 8/13/21 @ 4:30 PM
165kj
73rpm
40%
15mph
Workouts
187
kj
Thursday 8/11/22
135
kj
Tuesday 6/7/22
275
kj
Monday 5/16/22