Shake and Bake

Workouts

Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 12:34 AM
182kj
73rpm
41%
16mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
178kj
79rpm
39%
16mph
Monday 1/4/21 @ 6:0 PM
185kj
68rpm
44%
16mph
30 min 90s Ride
Ally Love
Sunday 1/10/21 @ 1:37 AM
134kj
83rpm
33%
14mph
Monday 10/26/20 @ 11:27 PM
97kj
76rpm
42%
17mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 12:46 AM
82kj
78rpm
38%
15mph
Thursday 8/6/20 @ 4:42 PM
101kj
80rpm
40%
17mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 1:31 AM
79kj
83rpm
35%
15mph
Friday 5/29/20 @ 9:18 PM
136kj
77rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 1:20 AM
104kj
83rpm
35%
15mph
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 12:51 AM
154kj
74rpm
38%
15mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
197 kj
Thursday 5/20/21
182 kj
Sunday 8/30/20
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
177 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
297 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
181 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
178 kj
Wednesday 8/12/20
30 min 90s Ride
Ally Love
185 kj
Monday 1/4/21
134 kj
Sunday 1/10/21
15 min Soul Ride
Ally Love
97 kj
Monday 10/26/20
82 kj
Wednesday 10/28/20
15 min 90s Ride
Tunde Oyeneyin
101 kj
Thursday 8/6/20
79 kj
Thursday 8/6/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
136 kj
Friday 5/29/20
104 kj
Tuesday 7/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
216 kj
Tuesday 6/23/20
154 kj
Wednesday 7/8/20