Shake and Bake

Workouts

Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 4:33 AM
182kj
73rpm
41%
16mph
Friday 4/2/21 @ 4:57 PM
102kj
79rpm
41%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 10/28/20 @ 4:4 AM
94kj
75rpm
41%
16mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
365kj
73rpm
47%
18mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
214kj
77rpm
43%
17mph
Friday 9/18/20 @ 11:54 AM
159kj
37rpm
42%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 3:29 AM
134kj
41rpm
36%
8mph
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:7 AM
116kj
74rpm
45%
17mph
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:6 PM
202kj
77rpm
42%
17mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
221kj
78rpm
44%
17mph
Friday 5/17/19 @ 12:42 PM
191kj
72rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 7:36 PM
193kj
76rpm
42%
16mph
Wednesday 9/11/19 @ 10:56 PM
217kj
68rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/13/19 @ 4:55 AM
198kj
73rpm
43%
17mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
197 kj
Thursday 5/20/21
182 kj
Friday 9/4/20
15 min 2000s Hip Hop Ride
Emma Lovewell
102 kj
Friday 4/2/21
94 kj
Wednesday 10/28/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
365 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
214 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Friday 9/18/20
134 kj
Friday 10/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
122 kj
Wednesday 9/9/20
116 kj
Friday 8/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/8/20
202 kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
221 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Friday 5/17/19
193 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
217 kj
Wednesday 9/11/19
198 kj
Friday 9/13/19