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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
42 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
Workouts
Next Workouts
Saturday 9/3/22 @ 12:21 PM
✅
207
kj
69
rpm
45
%
17
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Wednesday 8/31/22 @ 12:3 PM
195
kj
77
rpm
41
%
17
mph
Tuesday 8/17/21 @ 11:48 PM
✅
153
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 7/30/20 @ 10:32 PM
113
kj
77
rpm
33
%
13
mph
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 2/26/21 @ 11:39 AM
✅
273
kj
90
rpm
35
%
16
mph
Friday 5/7/21 @ 7:38 PM
47
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 5/13/21 @ 11:10 AM
✅
52
kj
77
rpm
37
%
15
mph
Thursday 5/6/21 @ 5:14 PM
✅
209
kj
72
rpm
44
%
17
mph
30 min Afrobeats Ride
Cliff Dwenger
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Thursday 5/6/21 @ 11:58 AM
201
kj
77
rpm
42
%
17
mph
Tuesday 5/4/21 @ 8:43 PM
✅
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/26/21 @ 1:22 PM
243
kj
86
rpm
35
%
15
mph
Thursday 6/13/19 @ 11:59 AM
296
kj
69
rpm
45
%
17
mph
45 min R&B Ride
Alex Toussaint
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Wednesday 3/17/21 @ 11:24 AM
✅
308
kj
78
rpm
42
%
17
mph
Friday 11/13/20 @ 10:2 PM
✅
204
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 1/12/21 @ 10:45 AM
161
kj
74
rpm
40
%
15
mph
Thursday 10/24/19 @ 12:3 PM
✅
279
kj
75
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/16/20 @ 12:14 PM
271
kj
81
rpm
38
%
16
mph
Friday 5/8/20 @ 4:5 PM
✅
200
kj
72
rpm
47
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 3:57 PM
178
kj
80
rpm
39
%
16
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
42 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
Workouts
Next Workouts
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
✅
207
kj
Saturday 9/3/22
195
kj
Wednesday 8/31/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
153
kj
Tuesday 8/17/21
113
kj
Thursday 7/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/12/21
✅
273
kj
Friday 2/26/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
47
kj
Friday 5/7/21
✅
52
kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
209
kj
Thursday 5/6/21
201
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Tuesday 5/4/21
243
kj
Tuesday 1/26/21
45 min R&B Ride
Alex Toussaint
View Class
Share
296
kj
Thursday 6/13/19
✅
308
kj
Wednesday 3/17/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
204
kj
Friday 11/13/20
161
kj
Tuesday 1/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
279
kj
Thursday 10/24/19
271
kj
Tuesday 6/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
200
kj
Friday 5/8/20
178
kj
Friday 5/8/20
Next Workouts