Shake and Bake
Workouts
Sunday 2/5/23 @ 9:21 PM
281kj
80rpm
38%
16mph
Tuesday 2/7/23 @ 5:18 AM
✅
373kj
84rpm
42%
18mph
Wednesday 3/9/22 @ 11:10 PM
277kj
69rpm
43%
16mph
Thursday 3/10/22 @ 3:32 AM
✅
374kj
76rpm
46%
19mph
Thursday 4/13/23 @ 8:48 PM
260kj
73rpm
40%
16mph
Tuesday 4/11/23 @ 3:23 AM
✅
363kj
80rpm
43%
18mph
Wednesday 11/10/21 @ 10:31 AM
179kj
77rpm
39%
16mph
Thursday 3/9/23 @ 4:24 AM
✅
257kj
84rpm
42%
19mph
Tuesday 3/7/23 @ 2:7 AM
178kj
77rpm
38%
16mph
Tuesday 7/6/21 @ 4:25 AM
✅
248kj
84rpm
43%
18mph
Wednesday 10/19/22 @ 11:13 PM
187kj
71rpm
42%
16mph
Friday 5/20/22 @ 3:46 AM
✅
264kj
82rpm
44%
19mph
Saturday 9/17/22 @ 3:31 PM
313kj
73rpm
43%
17mph
Friday 9/23/22 @ 2:59 AM
✅
387kj
81rpm
44%
19mph
Friday 1/21/22 @ 10:44 AM
176kj
71rpm
41%
16mph
Thursday 5/19/22 @ 4:55 AM
✅
256kj
83rpm
43%
19mph
Sunday 4/10/22 @ 3:13 PM
400kj
72rpm
43%
16mph
Wednesday 4/13/22 @ 3:52 AM
✅
533kj
84rpm
43%
19mph
Saturday 7/24/21 @ 3:23 PM
182kj
78rpm
39%
16mph
Wednesday 7/7/21 @ 4:21 AM
✅
255kj
84rpm
43%
19mph
Workouts
277
kj
Wednesday 3/9/22
260
kj
Thursday 4/13/23
179
kj
Wednesday 11/10/21
178
kj
Tuesday 3/7/23
187
kj
Wednesday 10/19/22
176
kj
Friday 1/21/22
182
kj
Saturday 7/24/21