Shake and Bake

Workouts

Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
20 min HIIT Ride
Cody Rigsby
Tuesday 10/25/22 @ 7:25 PM
114kj
74rpm
40%
16mph
Saturday 11/27/21 @ 10:36 PM
46kj
71rpm
31%
12mph
15 min Low Impact Ride
Robin Arzón
Friday 1/7/22 @ 8:26 PM
88kj
79rpm
39%
16mph
Tuesday 11/30/21 @ 12:20 AM
47kj
67rpm
33%
12mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:15 PM
109kj
76rpm
43%
18mph
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
232kj
73rpm
46%
18mph
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/1/20 @ 3:51 PM
347kj
76rpm
45%
18mph
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:28 PM
195kj
75rpm
43%
17mph
Friday 9/27/19 @ 4:24 PM
118kj
73rpm
35%
13mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 4/4/20 @ 4:49 PM
185kj
77rpm
41%
16mph
Friday 3/20/20 @ 4:51 PM
87kj
49rpm
38%
10mph
30 min 90s Ride
Cody Rigsby
Thursday 4/2/20 @ 2:56 PM
204kj
70rpm
46%
17mph
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:53 PM
191kj
83rpm
39%
17mph
Monday 8/19/19 @ 6:33 PM
95kj
49rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 2:41 PM
3kj
81rpm
34%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
74 kj
Wednesday 4/14/21
114 kj
Tuesday 10/25/22
15 min Low Impact Ride
Robin Arzón
46 kj
Saturday 11/27/21
88 kj
Friday 1/7/22
15 min Groove Ride
Cody Rigsby
47 kj
Tuesday 11/30/21
109 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
107 kj
Saturday 9/19/20
232 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
136 kj
Saturday 7/4/20
347 kj
Saturday 8/1/20
30 min Lady Gaga Ride
Cody Rigsby
123 kj
Friday 1/17/20
195 kj
Tuesday 5/5/20
30 min Latin Celebration Ride
Robin Arzón
118 kj
Friday 9/27/19
185 kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
87 kj
Friday 3/20/20
204 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin Arzón
99 kj
Wednesday 3/18/20
191 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Monday 8/19/19
3 kj
Tuesday 8/20/19