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Shake and Bake
1polishprincess
Maryland π¦
22 π₯
Beat 1badc8
VS
1badc8
St. Louis
11
Beat 1polishprincess
Workouts
Next Workouts
Wednesday 3/22/23 @ 12:37 PM
49
kj
63
rpm
36
%
12
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Saturday 1/1/22 @ 2:43 AM
β
62
kj
72
rpm
36
%
14
mph
Saturday 11/27/21 @ 10:36 PM
46
kj
71
rpm
31
%
12
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Friday 12/3/21 @ 2:7 AM
β
59
kj
76
rpm
33
%
13
mph
Tuesday 11/30/21 @ 12:20 AM
47
kj
67
rpm
33
%
12
mph
15 min Groove Ride
Cody Rigsby
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Saturday 2/27/21 @ 2:21 AM
β
57
kj
75
rpm
33
%
13
mph
Saturday 4/17/21 @ 3:58 PM
72
kj
71
rpm
35
%
13
mph
20 min R&B Ride
Tunde Oyeneyin
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Saturday 11/6/21 @ 1:21 AM
β
82
kj
77
rpm
34
%
14
mph
Saturday 3/27/21 @ 4:58 PM
17
kj
71
rpm
30
%
11
mph
15 min Low Impact Ride
Ally Love
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Wednesday 3/17/21 @ 1:53 AM
β
53
kj
75
rpm
32
%
13
mph
Tuesday 4/23/19 @ 10:37 PM
β
90
kj
70
rpm
38
%
14
mph
20 min Tabata Ride
Cody Rigsby
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Sunday 12/6/20 @ 1:37 AM
86
kj
75
rpm
35
%
14
mph
Saturday 9/19/20 @ 3:21 PM
β
107
kj
64
rpm
37
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0
mph
Tuesday 3/24/20 @ 9:58 PM
β
28
kj
64
rpm
33
%
12
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 3/31/20 @ 1:29 AM
kj
rpm
%
0
mph
Thursday 1/9/20 @ 9:1 PM
β
117
kj
68
rpm
37
%
13
mph
30 min HIIT Ride
Cody Rigsby
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Share
Friday 1/24/20 @ 2:11 AM
kj
rpm
%
0
mph
Tuesday 7/30/19 @ 12:3 AM
β
91
kj
67
rpm
40
%
14
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0
mph
Next Workouts
1polishprincess
Maryland π¦
22 π₯
Beat 1badc8
VS
1badc8
St. Louis
11
Beat 1polishprincess
Workouts
Next Workouts
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
49
kj
Wednesday 3/22/23
β
62
kj
Saturday 1/1/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
46
kj
Saturday 11/27/21
β
59
kj
Friday 12/3/21
15 min Groove Ride
Cody Rigsby
View Class
Share
47
kj
Tuesday 11/30/21
β
57
kj
Saturday 2/27/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
72
kj
Saturday 4/17/21
β
82
kj
Saturday 11/6/21
15 min Low Impact Ride
Ally Love
View Class
Share
17
kj
Saturday 3/27/21
β
53
kj
Wednesday 3/17/21
20 min Tabata Ride
Cody Rigsby
View Class
Share
β
90
kj
Tuesday 4/23/19
86
kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
107
kj
Saturday 9/19/20
kj
Friday 10/16/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
28
kj
Tuesday 3/24/20
kj
Tuesday 3/31/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
β
117
kj
Thursday 1/9/20
kj
Friday 1/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
91
kj
Tuesday 7/30/19
kj
Wednesday 7/31/19
Next Workouts