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Shake and Bake
1more4thebadguy
Richland WA
14 🔥
Beat janelle_77
VS
janelle_77
Bay Shore, NY
6
Beat 1more4thebadguy
Workouts
Next Workouts
Friday 3/29/19 @ 1:40 AM
✅
177
kj
76
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 5/4/19 @ 11:59 PM
139
kj
72
rpm
32
%
12
mph
Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/29/19 @ 9:43 PM
✅
115
kj
70
rpm
42
%
16
mph
Friday 7/5/19 @ 1:36 AM
✅
213
kj
73
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/12/19 @ 7:52 PM
149
kj
66
rpm
35
%
12
mph
Sunday 3/24/19 @ 1:8 AM
✅
173
kj
77
rpm
33
%
13
mph
45 min Low Impact Ride
Matt Wilpers
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Sunday 3/17/19 @ 3:51 PM
137
kj
68
rpm
32
%
12
mph
Saturday 2/16/19 @ 12:46 AM
✅
195
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/16/19 @ 12:16 AM
170
kj
71
rpm
35
%
13
mph
Monday 1/14/19 @ 11:19 PM
✅
151
kj
77
rpm
31
%
13
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/11/19 @ 10:34 PM
139
kj
69
rpm
33
%
12
mph
Thursday 1/17/19 @ 1:29 AM
✅
164
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/10/19 @ 6:23 PM
149
kj
73
rpm
32
%
13
mph
Sunday 1/13/19 @ 2:5 AM
111
kj
79
rpm
32
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/6/19 @ 1:50 AM
✅
112
kj
70
rpm
35
%
13
mph
Tuesday 1/8/19 @ 11:55 PM
139
kj
80
rpm
29
%
12
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 2:52 AM
✅
144
kj
71
rpm
32
%
12
mph
Saturday 1/26/19 @ 2:12 AM
✅
159
kj
77
rpm
32
%
13
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 12:55 PM
140
kj
70
rpm
32
%
12
mph
Next Workouts
1more4thebadguy
Richland WA
14 🔥
Beat janelle_77
VS
janelle_77
Bay Shore, NY
6
Beat 1more4thebadguy
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
177
kj
Friday 3/29/19
139
kj
Saturday 5/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
107
kj
Sunday 1/27/19
✅
115
kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
213
kj
Friday 7/5/19
149
kj
Friday 7/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
173
kj
Sunday 3/24/19
137
kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
195
kj
Saturday 2/16/19
170
kj
Saturday 3/16/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
151
kj
Monday 1/14/19
139
kj
Monday 3/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
164
kj
Thursday 1/17/19
149
kj
Sunday 3/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
111
kj
Sunday 1/13/19
✅
112
kj
Wednesday 3/6/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
139
kj
Tuesday 1/8/19
✅
144
kj
Sunday 3/3/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
159
kj
Saturday 1/26/19
140
kj
Sunday 1/13/19
Next Workouts