Shake and Bake
Workouts
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 6:2 PM
✅
346kj
88rpm
40%
18mph
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Monday 5/3/21 @ 5:42 PM
✅
367kj
86rpm
41%
18mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 5:21 PM
✅
456kj
89rpm
38%
17mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Monday 7/30/18 @ 2:12 AM
364kj
86rpm
37%
16mph
Saturday 7/28/18 @ 4:40 PM
✅
441kj
86rpm
40%
18mph
Tuesday 6/26/18 @ 2:37 AM
✅
271kj
85rpm
37%
16mph
Friday 7/6/18 @ 5:44 PM
265kj
81rpm
38%
16mph
Workouts
kj
Sunday 6/13/21
324
kj
Friday 5/7/21
311
kj
Saturday 1/30/21
468
kj
Friday 4/5/19
364
kj
Monday 7/30/18