Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Wednesday 7/12/23 @ 4:47 PM
✅
335kj
84rpm
41%
18mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Monday 7/10/23 @ 2:46 PM
✅
342kj
86rpm
40%
18mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Wednesday 5/10/23 @ 1:11 PM
✅
347kj
88rpm
39%
17mph
Monday 6/3/19 @ 11:28 AM
✅
325kj
82rpm
41%
17mph
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Sunday 10/25/20 @ 8:13 PM
✅
400kj
86rpm
43%
19mph
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Sunday 7/26/20 @ 8:59 PM
✅
245kj
88rpm
41%
18mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 3:48 PM
✅
393kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Monday 8/24/20 @ 7:28 PM
✅
358kj
82rpm
43%
18mph
Workouts
305
kj
Wednesday 1/20/21
328
kj
Thursday 2/11/21
318
kj
Wednesday 3/3/21
256
kj
Thursday 2/23/23
311
kj
Saturday 1/30/21
198
kj
Sunday 5/16/21
182
kj
Sunday 2/14/21
308
kj
Sunday 8/23/20