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Shake and Bake
1lmichele
#PZP #StL #PSG
11 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
1
Beat 1lmichele
Workouts
Next Workouts
Saturday 12/12/20 @ 10:19 PM
✅
401
kj
86
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:58 PM
312
kj
79
rpm
35
%
15
mph
Friday 3/8/19 @ 10:35 PM
✅
219
kj
81
rpm
42
%
17
mph
30 min Women's History Ride
Robin Arzón
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Tuesday 3/12/19 @ 9:36 AM
185
kj
69
rpm
44
%
16
mph
Friday 12/21/18 @ 9:25 PM
✅
216
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Sunday 11/4/18 @ 12:37 PM
186
kj
74
rpm
41
%
16
mph
Tuesday 5/15/18 @ 2:47 AM
✅
203
kj
74
rpm
43
%
17
mph
30 min 90s Pop Ride
Denis Morton
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Monday 12/17/18 @ 10:39 AM
169
kj
70
rpm
41
%
16
mph
Monday 12/3/18 @ 12:27 PM
✅
187
kj
84
rpm
38
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 8/10/18 @ 9:32 AM
148
kj
67
rpm
40
%
15
mph
Sunday 8/12/18 @ 9:51 PM
✅
158
kj
77
rpm
38
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 9/7/18 @ 9:38 AM
107
kj
71
rpm
32
%
13
mph
Tuesday 7/17/18 @ 1:43 AM
181
kj
79
rpm
39
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 4/8/18 @ 11:20 AM
✅
202
kj
72
rpm
44
%
17
mph
Sunday 7/1/18 @ 2:46 PM
✅
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 11:38 AM
302
kj
74
rpm
43
%
17
mph
Saturday 4/14/18 @ 7:7 PM
✅
199
kj
77
rpm
41
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 4/15/18 @ 5:59 PM
136
kj
73
rpm
36
%
14
mph
Friday 3/23/18 @ 1:47 AM
✅
175
kj
76
rpm
40
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Monday 3/19/18 @ 9:30 AM
161
kj
75
rpm
37
%
15
mph
Next Workouts
1lmichele
#PZP #StL #PSG
11 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
1
Beat 1lmichele
Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
401
kj
Saturday 12/12/20
312
kj
Saturday 1/18/20
30 min Women's History Ride
Robin Arzón
View Class
Share
✅
219
kj
Friday 3/8/19
185
kj
Tuesday 3/12/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
216
kj
Friday 12/21/18
186
kj
Sunday 11/4/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
203
kj
Tuesday 5/15/18
169
kj
Monday 12/17/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
187
kj
Monday 12/3/18
148
kj
Friday 8/10/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
158
kj
Sunday 8/12/18
107
kj
Friday 9/7/18
30 min Low Impact Ride
Denis Morton
View Class
Share
181
kj
Tuesday 7/17/18
✅
202
kj
Sunday 4/8/18
45 min All for One Ride
All Instructors
View Class
Share
✅
333
kj
Sunday 7/1/18
302
kj
Wednesday 7/4/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
199
kj
Saturday 4/14/18
136
kj
Sunday 4/15/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
175
kj
Friday 3/23/18
161
kj
Monday 3/19/18
Next Workouts