Shake and Bake

Workouts

Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
Friday 3/8/19 @ 10:35 PM
219kj
81rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 9:36 AM
185kj
69rpm
44%
16mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 12:37 PM
186kj
74rpm
41%
16mph
Tuesday 5/15/18 @ 2:47 AM
203kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 12/17/18 @ 10:39 AM
169kj
70rpm
41%
16mph
Monday 12/3/18 @ 12:27 PM
187kj
84rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Friday 8/10/18 @ 9:32 AM
148kj
67rpm
40%
15mph
Sunday 8/12/18 @ 9:51 PM
158kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Friday 9/7/18 @ 9:38 AM
107kj
71rpm
32%
13mph
Tuesday 7/17/18 @ 1:43 AM
181kj
79rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 4/8/18 @ 11:20 AM
202kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
Saturday 4/14/18 @ 7:7 PM
199kj
77rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/15/18 @ 5:59 PM
136kj
73rpm
36%
14mph
Friday 3/23/18 @ 1:47 AM
175kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 9:30 AM
161kj
75rpm
37%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 12/12/20
312 kj
Saturday 1/18/20
30 min Women's History Ride
Robin Arzón
219 kj
Friday 3/8/19
185 kj
Tuesday 3/12/19
30 min Queen Rock Ride
Denis Morton
216 kj
Friday 12/21/18
186 kj
Sunday 11/4/18
30 min 90s Pop Ride
Denis Morton
203 kj
Tuesday 5/15/18
169 kj
Monday 12/17/18
30 min Low Impact Ride
Denis Morton
187 kj
Monday 12/3/18
148 kj
Friday 8/10/18
30 min Low Impact Ride
Denis Morton
158 kj
Sunday 8/12/18
107 kj
Friday 9/7/18
30 min Low Impact Ride
Denis Morton
181 kj
Tuesday 7/17/18
202 kj
Sunday 4/8/18
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
302 kj
Wednesday 7/4/18
30 min Fresh Friday Ride
Denis Morton
199 kj
Saturday 4/14/18
136 kj
Sunday 4/15/18
30 min Fresh Friday Ride
Denis Morton
175 kj
Friday 3/23/18
161 kj
Monday 3/19/18