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Shake and Bake
1lmichele
#PZP #StL #PSG
40
Beat acl_doc
VS
acl_doc
Unionville, PA
93 🔥
Beat 1lmichele
Workouts
Next Workouts
Sunday 2/14/21 @ 10:46 PM
182
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 7/16/20 @ 10:25 AM
✅
316
kj
79
rpm
48
%
20
mph
Sunday 5/16/21 @ 7:31 PM
198
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/5/21 @ 10:7 AM
✅
297
kj
79
rpm
47
%
19
mph
Wednesday 3/3/21 @ 6:35 PM
318
kj
88
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 10:43 AM
✅
476
kj
76
rpm
44
%
18
mph
Wednesday 1/20/21 @ 6:26 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 7/7/20 @ 6:26 PM
✅
526
kj
80
rpm
49
%
21
mph
Saturday 1/30/21 @ 12:11 AM
311
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 11:22 AM
✅
456
kj
77
rpm
48
%
20
mph
Friday 5/8/20 @ 1:59 AM
241
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:0 AM
✅
550
kj
73
rpm
51
%
20
mph
Saturday 4/11/20 @ 8:41 PM
331
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 6:21 PM
✅
565
kj
75
rpm
54
%
21
mph
Sunday 6/16/19 @ 9:37 PM
✅
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 8:51 AM
422
kj
70
rpm
46
%
17
mph
Friday 4/19/19 @ 6:11 PM
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 11:52 AM
✅
350
kj
69
rpm
48
%
18
mph
Friday 2/22/19 @ 10:10 PM
✅
345
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 8:38 PM
343
kj
71
rpm
46
%
17
mph
Next Workouts
1lmichele
#PZP #StL #PSG
40
Beat acl_doc
VS
acl_doc
Unionville, PA
93 🔥
Beat 1lmichele
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
182
kj
Sunday 2/14/21
✅
316
kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Sunday 5/16/21
✅
297
kj
Tuesday 1/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 3/3/21
✅
476
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Wednesday 1/20/21
✅
526
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
311
kj
Saturday 1/30/21
✅
456
kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Friday 5/8/20
✅
550
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Saturday 4/11/20
✅
565
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Sunday 6/16/19
422
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Friday 4/19/19
✅
350
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Friday 2/22/19
343
kj
Wednesday 2/20/19
Next Workouts