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Shake and Bake
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Next Workouts
Wednesday 1/20/21 @ 6:26 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/11/23 @ 5:12 PM
✅
321
kj
85
rpm
39
%
17
mph
Wednesday 3/3/21 @ 6:35 PM
318
kj
88
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 5:41 PM
✅
329
kj
83
rpm
34
%
15
mph
Thursday 3/11/21 @ 1:41 AM
326
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 2:42 PM
✅
339
kj
90
rpm
38
%
17
mph
Saturday 1/30/21 @ 12:11 AM
311
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/18/21 @ 3:56 PM
✅
410
kj
95
rpm
40
%
19
mph
Tuesday 5/18/21 @ 11:40 PM
328
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/14/21 @ 5:59 PM
✅
368
kj
89
rpm
35
%
17
mph
Sunday 10/4/20 @ 11:15 PM
307
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 4:29 PM
✅
509
kj
86
rpm
37
%
17
mph
Tuesday 11/5/19 @ 1:40 AM
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:51 PM
✅
463
kj
85
rpm
45
%
20
mph
Friday 5/8/20 @ 1:59 AM
241
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 2:50 PM
✅
360
kj
88
rpm
32
%
16
mph
Sunday 11/3/19 @ 6:10 PM
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:50 PM
✅
257
kj
88
rpm
41
%
18
mph
Sunday 6/16/19 @ 9:37 PM
✅
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:5 PM
490
kj
86
rpm
42
%
18
mph
Next Workouts
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Wednesday 1/20/21
✅
321
kj
Tuesday 7/11/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 3/3/21
✅
329
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Thursday 3/11/21
✅
339
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
311
kj
Saturday 1/30/21
✅
410
kj
Friday 6/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Tuesday 5/18/21
✅
368
kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 10/4/20
✅
509
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 11/5/19
✅
463
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Friday 5/8/20
✅
360
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 11/3/19
✅
257
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Sunday 6/16/19
490
kj
Monday 6/24/19
Next Workouts