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Shake and Bake
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Next Workouts
Sunday 5/16/21 @ 7:31 PM
✅
198
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 1:49 PM
176
kj
81
rpm
37
%
16
mph
Wednesday 1/20/21 @ 6:26 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/2/22 @ 1:27 AM
✅
313
kj
80
rpm
41
%
17
mph
Thursday 3/11/21 @ 1:41 AM
✅
326
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/19/21 @ 3:56 PM
312
kj
84
rpm
39
%
17
mph
Tuesday 5/18/21 @ 11:40 PM
328
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 10:0 PM
✅
332
kj
84
rpm
39
%
17
mph
Friday 5/7/21 @ 6:15 PM
✅
324
kj
88
rpm
38
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 12:59 PM
317
kj
84
rpm
39
%
17
mph
Wednesday 3/3/21 @ 6:35 PM
✅
318
kj
88
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 9:36 PM
303
kj
87
rpm
34
%
16
mph
Sunday 2/14/21 @ 10:46 PM
✅
182
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/9/21 @ 2:46 PM
146
kj
83
rpm
34
%
15
mph
Sunday 2/14/21 @ 9:35 PM
✅
436
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 10:18 PM
361
kj
83
rpm
38
%
16
mph
Thursday 2/11/21 @ 1:41 AM
✅
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 1:35 PM
266
kj
83
rpm
36
%
16
mph
Saturday 1/30/21 @ 12:11 AM
✅
311
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 1:41 PM
267
kj
85
rpm
36
%
16
mph
Next Workouts
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Sunday 5/16/21
176
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Wednesday 1/20/21
✅
313
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Thursday 3/11/21
312
kj
Friday 11/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Tuesday 5/18/21
✅
332
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
324
kj
Friday 5/7/21
317
kj
Tuesday 5/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Wednesday 3/3/21
303
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Sunday 2/14/21
146
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/14/21
361
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 2/11/21
266
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Saturday 1/30/21
267
kj
Wednesday 1/27/21
Next Workouts