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Shake and Bake
1lmichele
#PZP #StL #PSG
15 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
4
Beat 1lmichele
Workouts
Next Workouts
Saturday 3/13/21 @ 5:37 PM
β
214
kj
92
rpm
44
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 1/19/20 @ 9:2 PM
152
kj
59
rpm
54
%
18
mph
Tuesday 9/20/22 @ 9:24 PM
154
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 2/20/21 @ 12:54 AM
β
177
kj
60
rpm
48
%
16
mph
Saturday 11/27/21 @ 10:0 PM
β
126
kj
77
rpm
40
%
16
mph
20 min Groove Ride: From LA
Cody Rigsby
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Saturday 11/20/21 @ 1:30 PM
117
kj
71
rpm
41
%
16
mph
Friday 5/7/21 @ 6:15 PM
β
324
kj
88
rpm
38
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Sunday 11/29/20 @ 6:27 PM
291
kj
66
rpm
46
%
17
mph
Sunday 2/14/21 @ 10:46 PM
β
182
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/17/20 @ 9:44 PM
113
kj
65
rpm
37
%
13
mph
Friday 12/21/18 @ 9:25 PM
β
216
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Friday 11/9/18 @ 11:37 PM
164
kj
60
rpm
47
%
15
mph
Wednesday 6/6/18 @ 3:45 AM
β
122
kj
74
rpm
40
%
16
mph
20 min HIIT Ride
Denis Morton
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Tuesday 7/10/18 @ 11:48 PM
115
kj
63
rpm
45
%
15
mph
Sunday 7/1/18 @ 2:46 PM
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:58 PM
β
368
kj
58
rpm
56
%
18
mph
Saturday 5/5/18 @ 4:21 PM
β
202
kj
76
rpm
42
%
17
mph
30 min Live DJ Ride
Robin ArzΓ³n
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Share
Thursday 5/10/18 @ 9:2 PM
186
kj
66
rpm
45
%
16
mph
Friday 3/23/18 @ 1:47 AM
β
175
kj
76
rpm
40
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 3/17/18 @ 8:28 PM
139
kj
74
rpm
36
%
14
mph
Next Workouts
1lmichele
#PZP #StL #PSG
15 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
4
Beat 1lmichele
Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
214
kj
Saturday 3/13/21
152
kj
Sunday 1/19/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
154
kj
Tuesday 9/20/22
β
177
kj
Saturday 2/20/21
20 min Groove Ride: From LA
Cody Rigsby
View Class
Share
β
126
kj
Saturday 11/27/21
117
kj
Saturday 11/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
324
kj
Friday 5/7/21
291
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
182
kj
Sunday 2/14/21
113
kj
Friday 7/17/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
216
kj
Friday 12/21/18
164
kj
Friday 11/9/18
20 min HIIT Ride
Denis Morton
View Class
Share
β
122
kj
Wednesday 6/6/18
115
kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
View Class
Share
333
kj
Sunday 7/1/18
β
368
kj
Sunday 7/1/18
30 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
202
kj
Saturday 5/5/18
186
kj
Thursday 5/10/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
175
kj
Friday 3/23/18
139
kj
Saturday 3/17/18
Next Workouts