Shake and Bake

Workouts

Saturday 3/13/21 @ 5:37 PM
βœ…
214kj
92rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 9:2 PM
152kj
59rpm
54%
18mph
Tuesday 9/20/22 @ 9:24 PM
154kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/20/21 @ 12:54 AM
βœ…
177kj
60rpm
48%
16mph
Saturday 11/27/21 @ 10:0 PM
βœ…
126kj
77rpm
40%
16mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 1:30 PM
117kj
71rpm
41%
16mph
Friday 5/7/21 @ 6:15 PM
βœ…
324kj
88rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:27 PM
291kj
66rpm
46%
17mph
Sunday 2/14/21 @ 10:46 PM
βœ…
182kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Friday 12/21/18 @ 9:25 PM
βœ…
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Wednesday 6/6/18 @ 3:45 AM
βœ…
122kj
74rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 7/10/18 @ 11:48 PM
115kj
63rpm
45%
15mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
βœ…
368kj
58rpm
56%
18mph
Saturday 5/5/18 @ 4:21 PM
βœ…
202kj
76rpm
42%
17mph
30 min Live DJ Ride
Robin ArzΓ³n
Thursday 5/10/18 @ 9:2 PM
186kj
66rpm
45%
16mph
Friday 3/23/18 @ 1:47 AM
βœ…
175kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
βœ… 214 kj
Saturday 3/13/21
152 kj
Sunday 1/19/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Tuesday 9/20/22
βœ… 177 kj
Saturday 2/20/21
20 min Groove Ride: From LA
Cody Rigsby
βœ… 126 kj
Saturday 11/27/21
117 kj
Saturday 11/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 324 kj
Friday 5/7/21
291 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 182 kj
Sunday 2/14/21
113 kj
Friday 7/17/20
30 min Queen Rock Ride
Denis Morton
βœ… 216 kj
Friday 12/21/18
164 kj
Friday 11/9/18
20 min HIIT Ride
Denis Morton
βœ… 122 kj
Wednesday 6/6/18
115 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
βœ… 368 kj
Sunday 7/1/18
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 202 kj
Saturday 5/5/18
186 kj
Thursday 5/10/18
30 min Fresh Friday Ride
Denis Morton
βœ… 175 kj
Friday 3/23/18
139 kj
Saturday 3/17/18