Shake and Bake

Workouts

Thursday 7/30/20 @ 12:43 PM
84kj
62rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 4:7 PM
βœ…
110kj
71rpm
41%
15mph
Thursday 7/30/20 @ 12:30 PM
1kj
21rpm
34%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:27 PM
βœ…
142kj
68rpm
38%
14mph
Wednesday 4/22/20 @ 1:55 PM
133kj
70rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 5:8 PM
βœ…
165kj
69rpm
38%
14mph
Thursday 2/13/20 @ 2:36 PM
53kj
65rpm
38%
13mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 1:43 AM
βœ…
156kj
77rpm
37%
15mph
Wednesday 1/1/20 @ 1:45 PM
βœ…
161kj
67rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
Saturday 12/28/19 @ 3:15 PM
93kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:58 AM
βœ…
109kj
77rpm
40%
16mph
Tuesday 12/3/19 @ 4:23 PM
βœ…
147kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 10:54 PM
123kj
53rpm
42%
12mph
Thursday 11/28/19 @ 1:25 PM
107kj
69rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
βœ…
277kj
67rpm
44%
16mph
Monday 11/18/19 @ 2:22 PM
βœ…
140kj
71rpm
46%
17mph
20 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 2:15 PM
117kj
66rpm
44%
16mph
Monday 9/16/19 @ 2:46 PM
78kj
78rpm
38%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 9/22/19 @ 10:32 PM
βœ…
89kj
86rpm
37%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
84 kj
Thursday 7/30/20
βœ… 110 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
1 kj
Thursday 7/30/20
βœ… 142 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
133 kj
Wednesday 4/22/20
βœ… 165 kj
Friday 4/24/20
30 min Low Impact Ride
Alex Toussaint
53 kj
Thursday 2/13/20
βœ… 156 kj
Thursday 2/20/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 161 kj
Wednesday 1/1/20
140 kj
Tuesday 12/31/19
20 min Pop Ride
Cody Rigsby
93 kj
Saturday 12/28/19
βœ… 109 kj
Wednesday 12/18/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Tuesday 12/3/19
123 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Alex Toussaint
107 kj
Thursday 11/28/19
βœ… 277 kj
Thursday 11/28/19
20 min Climb Ride
Cody Rigsby
βœ… 140 kj
Monday 11/18/19
117 kj
Tuesday 11/19/19
15 min Hip Hop Ride
Kendall Toole
78 kj
Monday 9/16/19
βœ… 89 kj
Sunday 9/22/19