Shake and Bake
Workouts
Friday 7/2/21 @ 11:5 AM
220kj
66rpm
51%
17mph
Tuesday 5/18/21 @ 11:55 AM
✅
350kj
77rpm
52%
21mph
Friday 6/18/21 @ 10:11 AM
207kj
71rpm
46%
17mph
Tuesday 6/15/21 @ 12:4 PM
✅
358kj
82rpm
49%
21mph
Monday 4/19/21 @ 11:47 AM
235kj
71rpm
47%
18mph
Thursday 4/15/21 @ 11:58 AM
✅
358kj
81rpm
51%
21mph
Monday 3/29/21 @ 12:7 PM
236kj
72rpm
48%
18mph
Friday 3/26/21 @ 11:36 AM
✅
372kj
80rpm
51%
21mph
Monday 2/1/21 @ 11:30 AM
264kj
70rpm
51%
19mph
Wednesday 2/3/21 @ 12:27 PM
✅
368kj
81rpm
51%
21mph
Tuesday 11/24/20 @ 11:33 AM
237kj
68rpm
49%
18mph
Wednesday 9/23/20 @ 12:4 PM
✅
322kj
85rpm
56%
20mph
Friday 11/20/20 @ 12:2 PM
163kj
70rpm
48%
18mph
Tuesday 10/27/20 @ 12:30 PM
✅
213kj
86rpm
56%
20mph
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
Tuesday 6/9/20 @ 12:22 PM
✅
276kj
81rpm
45%
19mph
Wednesday 6/3/20 @ 11:41 AM
143kj
79rpm
43%
17mph
Sunday 5/3/20 @ 4:15 PM
✅
205kj
88rpm
45%
20mph
Thursday 11/28/19 @ 12:6 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 10:52 AM
✅
345kj
68rpm
47%
17mph
Workouts
237
kj
Tuesday 11/24/20
233
kj
Sunday 6/7/20