Shake and Bake
Workouts
Wednesday 11/30/22 @ 2:10 PM
✅
65kj
54rpm
54%
17mph
Saturday 12/24/22 @ 10:19 PM
42kj
51rpm
46%
14mph
Monday 6/22/20 @ 3:48 PM
✅
232kj
64rpm
50%
18mph
Friday 6/19/20 @ 6:27 PM
167kj
60rpm
49%
17mph
Sunday 4/18/21 @ 12:38 PM
✅
143kj
67rpm
50%
17mph
Saturday 4/17/21 @ 7:30 PM
51kj
48rpm
40%
11mph
Wednesday 11/18/20 @ 12:34 PM
✅
56kj
81rpm
37%
16mph
Friday 1/1/21 @ 8:20 PM
30kj
44rpm
45%
12mph
Sunday 12/20/20 @ 3:11 PM
✅
377kj
64rpm
53%
18mph
Tuesday 12/22/20 @ 3:50 PM
91kj
54rpm
32%
10mph
Tuesday 12/15/20 @ 12:33 PM
✅
72kj
71rpm
45%
17mph
Tuesday 12/22/20 @ 2:47 PM
27kj
69rpm
31%
11mph
Sunday 8/9/20 @ 12:42 PM
✅
337kj
66rpm
50%
17mph
Tuesday 4/21/20 @ 10:30 PM
232kj
71rpm
40%
15mph
Tuesday 7/7/20 @ 11:34 AM
✅
228kj
77rpm
44%
17mph
Monday 7/13/20 @ 2:10 PM
154kj
68rpm
41%
15mph
Sunday 6/7/20 @ 5:3 PM
✅
233kj
74rpm
47%
18mph
Monday 6/8/20 @ 10:59 PM
146kj
71rpm
39%
15mph
Saturday 4/4/20 @ 12:12 AM
✅
185kj
72rpm
44%
16mph
Thursday 2/20/20 @ 11:44 PM
98kj
71rpm
32%
12mph
Workouts
91
kj
Tuesday 12/22/20
154
kj
Monday 7/13/20
146
kj
Monday 6/8/20