Shake and Bake
Workouts
Sunday 2/5/23 @ 6:19 PM
160kj
76rpm
30%
12mph
Friday 11/17/23 @ 12:27 AM
✅
493kj
88rpm
46%
20mph
Sunday 4/16/23 @ 6:7 PM
167kj
73rpm
32%
13mph
Monday 3/13/23 @ 6:2 PM
✅
518kj
88rpm
46%
21mph
Friday 1/28/22 @ 1:8 AM
348kj
76rpm
36%
14mph
Saturday 10/16/21 @ 11:28 AM
✅
963kj
87rpm
51%
22mph
Saturday 1/23/21 @ 1:6 AM
203kj
80rpm
34%
14mph
Saturday 1/8/22 @ 3:22 PM
✅
542kj
83rpm
48%
21mph
Wednesday 5/19/21 @ 1:23 AM
129kj
90rpm
30%
14mph
Friday 3/5/21 @ 11:28 AM
✅
318kj
91rpm
44%
20mph
Tuesday 3/23/21 @ 11:26 PM
224kj
85rpm
32%
14mph
Monday 5/17/21 @ 11:0 AM
✅
567kj
87rpm
49%
21mph
Wednesday 5/5/21 @ 2:29 AM
222kj
83rpm
34%
15mph
Tuesday 5/4/21 @ 10:54 AM
✅
544kj
89rpm
47%
21mph
Wednesday 3/10/21 @ 11:46 PM
205kj
84rpm
33%
14mph
Thursday 3/19/20 @ 10:1 AM
✅
433kj
90rpm
43%
20mph
Friday 1/29/21 @ 1:13 AM
219kj
81rpm
35%
15mph
Monday 3/30/20 @ 11:7 AM
✅
441kj
93rpm
42%
20mph
Monday 10/26/20 @ 5:16 PM
130kj
77rpm
35%
14mph
Monday 8/17/20 @ 5:38 PM
✅
292kj
94rpm
42%
20mph
Workouts
167
kj
Sunday 4/16/23
348
kj
Friday 1/28/22
203
kj
Saturday 1/23/21
129
kj
Wednesday 5/19/21
222
kj
Wednesday 5/5/21
205
kj
Wednesday 3/10/21
219
kj
Friday 1/29/21
130
kj
Monday 10/26/20