Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:51 AM
220kj
84rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:42 AM
✅
302kj
87rpm
38%
17mph
Sunday 4/16/23 @ 6:7 PM
167kj
73rpm
32%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 2:37 AM
✅
267kj
86rpm
37%
16mph
Sunday 2/5/23 @ 6:19 PM
160kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 3:48 AM
✅
259kj
86rpm
36%
16mph
Friday 1/28/22 @ 1:8 AM
348kj
76rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:17 AM
✅
506kj
83rpm
38%
17mph
Saturday 1/23/21 @ 1:6 AM
203kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:36 AM
✅
278kj
82rpm
39%
16mph
Wednesday 5/19/21 @ 1:23 AM
129kj
90rpm
30%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:58 PM
✅
180kj
93rpm
35%
16mph
Tuesday 3/23/21 @ 11:26 PM
224kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:18 AM
✅
307kj
88rpm
38%
17mph
Wednesday 5/5/21 @ 2:29 AM
222kj
83rpm
34%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:6 PM
✅
306kj
93rpm
37%
17mph
Wednesday 3/10/21 @ 11:46 PM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:2 PM
✅
278kj
90rpm
36%
16mph
Friday 1/29/21 @ 1:13 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:45 PM
✅
258kj
86rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
220 kj
Wednesday 3/3/21
✅ 302 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
167 kj
Sunday 4/16/23
✅ 267 kj
Sunday 4/9/23
45 min Power Zone Ride
Matt Wilpers
160 kj
Sunday 2/5/23
✅ 259 kj
Tuesday 2/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 1/28/22
✅ 506 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Saturday 1/23/21
✅ 278 kj
Tuesday 1/4/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 5/19/21
✅ 180 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
224 kj
Tuesday 3/23/21
✅ 307 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
222 kj
Wednesday 5/5/21
✅ 306 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 3/10/21
✅ 278 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Friday 1/29/21
✅ 258 kj
Tuesday 1/26/21