Shake and Bake
Workouts
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:41 PM
✅
402kj
85rpm
39%
17mph
Saturday 2/2/19 @ 7:57 PM
202kj
81rpm
30%
13mph
Saturday 10/17/20 @ 2:52 PM
✅
342kj
80rpm
37%
16mph
Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:2 PM
✅
283kj
79rpm
40%
16mph
Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
Monday 3/30/20 @ 2:3 PM
✅
274kj
83rpm
38%
16mph
Saturday 2/2/19 @ 9:0 PM
30kj
87rpm
26%
12mph
Tuesday 6/18/19 @ 4:18 PM
✅
38kj
90rpm
29%
13mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
Thursday 4/11/19 @ 2:48 PM
✅
248kj
83rpm
37%
16mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
Tuesday 1/8/19 @ 5:59 PM
✅
127kj
72rpm
43%
17mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
Saturday 3/16/19 @ 2:21 PM
✅
239kj
77rpm
38%
16mph
Thursday 2/28/19 @ 9:48 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 6:1 PM
✅
242kj
82rpm
37%
15mph
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
Sunday 3/10/19 @ 3:46 PM
✅
232kj
87rpm
34%
15mph
Workouts
202
kj
Saturday 2/2/19
159
kj
Monday 1/7/19
154
kj
Thursday 1/3/19
kj
Thursday 2/28/19
152
kj
Sunday 2/3/19