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Shake and Bake
1blonde
0
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
34 🔥
Beat 1blonde
Workouts
Next Workouts
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/15/21 @ 1:55 AM
✅
402
kj
89
rpm
38
%
17
mph
Saturday 2/2/19 @ 7:57 PM
202
kj
81
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/29/19 @ 1:58 AM
✅
390
kj
81
rpm
40
%
17
mph
Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Saturday 10/12/19 @ 10:21 PM
✅
296
kj
75
rpm
42
%
17
mph
Saturday 2/2/19 @ 9:0 PM
30
kj
87
rpm
26
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 7/3/19 @ 2:8 AM
✅
59
kj
93
rpm
35
%
16
mph
Monday 2/18/19 @ 10:48 PM
146
kj
69
rpm
30
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 12:27 AM
✅
282
kj
81
rpm
39
%
16
mph
Saturday 3/2/19 @ 2:40 AM
kj
rpm
%
0
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 3:16 AM
✅
225
kj
79
rpm
37
%
15
mph
Thursday 2/21/19 @ 11:30 PM
184
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 1:57 AM
✅
274
kj
76
rpm
41
%
16
mph
Sunday 2/3/19 @ 7:15 PM
152
kj
87
rpm
28
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 3:59 PM
✅
244
kj
87
rpm
35
%
16
mph
Monday 1/21/19 @ 12:39 PM
169
kj
84
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 1:30 AM
✅
257
kj
82
rpm
38
%
16
mph
Monday 1/14/19 @ 11:0 AM
168
kj
78
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 4:26 PM
✅
261
kj
80
rpm
39
%
16
mph
Next Workouts
1blonde
0
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
34 🔥
Beat 1blonde
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 9/1/19
✅
402
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 2/2/19
✅
390
kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 9/5/19
✅
296
kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
30
kj
Saturday 2/2/19
✅
59
kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
146
kj
Monday 2/18/19
✅
282
kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Saturday 3/2/19
✅
225
kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Thursday 2/21/19
✅
274
kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
152
kj
Sunday 2/3/19
✅
244
kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Monday 1/21/19
✅
257
kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Monday 1/14/19
✅
261
kj
Monday 1/14/19
Next Workouts