Shake and Bake

Workouts

Wednesday 4/17/24 @ 1:55 AM
147kj
75rpm
37%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 9:32 PM
✅
227kj
85rpm
40%
17mph
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:58 PM
✅
174kj
87rpm
41%
16mph
Friday 11/22/19 @ 2:3 AM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Sunday 11/24/19 @ 9:43 PM
✅
115kj
86rpm
42%
18mph
Wednesday 4/17/19 @ 11:29 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/5/19 @ 6:34 PM
✅
74kj
92rpm
40%
18mph
Sunday 10/27/19 @ 1:32 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Sunday 10/27/19 @ 4:47 PM
✅
189kj
86rpm
45%
19mph
Tuesday 9/10/19 @ 12:52 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Friday 9/6/19 @ 1:55 PM
✅
180kj
84rpm
44%
19mph
Friday 8/9/19 @ 1:55 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Olivia Amato
Monday 8/26/19 @ 1:1 AM
✅
176kj
82rpm
45%
19mph
Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Monday 8/5/19 @ 4:23 PM
✅
183kj
85rpm
44%
19mph
Saturday 5/25/19 @ 1:36 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Monday 5/27/19 @ 5:10 PM
✅
152kj
80rpm
43%
18mph
Wednesday 12/26/18 @ 12:35 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 9:2 PM
✅
202kj
79rpm
41%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
147 kj
Wednesday 4/17/24
✅ 227 kj
Tuesday 2/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 2/16/21
✅ 174 kj
Sunday 2/28/21
15 min Tabata Ride
Alex Toussaint
kj
Friday 11/22/19
✅ 115 kj
Sunday 11/24/19
10 min Low Impact Ride
Alex Toussaint
kj
Wednesday 4/17/19
✅ 74 kj
Tuesday 11/5/19
20 min Hip Hop Ride
Robin Arzón
kj
Sunday 10/27/19
✅ 189 kj
Sunday 10/27/19
20 min Hip Hop Ride
Hannah Corbin
kj
Tuesday 9/10/19
✅ 180 kj
Friday 9/6/19
20 min Hip Hop Ride
Olivia Amato
kj
Friday 8/9/19
✅ 176 kj
Monday 8/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/31/19
✅ 183 kj
Monday 8/5/19
20 min Hip Hop Ride
Ally Love
kj
Saturday 5/25/19
✅ 152 kj
Monday 5/27/19
30 min Hip Hop Ride
Robin Arzón
kj
Wednesday 12/26/18
✅ 202 kj
Thursday 1/10/19