Shake and Bake

Workouts

Saturday 3/25/23 @ 10:11 PM
53kj
75rpm
38%
15mph
Extra 10: Intervals Ride
Kendall Toole
Thursday 4/13/23 @ 10:15 AM
41kj
57rpm
40%
13mph
Saturday 11/12/22 @ 2:19 AM
144kj
63rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Monday 6/21/21 @ 1:52 AM
43kj
72rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Thursday 11/12/20 @ 2:34 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Sunday 10/25/20 @ 12:48 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
Wednesday 10/7/20 @ 2:7 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/13/20 @ 11:54 AM
186kj
68rpm
44%
16mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 4/23/20 @ 12:45 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Saturday 2/9/19 @ 2:58 AM
kj
rpm
%
0mph
5 min Intro to Tabata
Robin Arzón
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph

Workouts

Extra 10: Intervals Ride
Kendall Toole
53 kj
Saturday 3/25/23
41 kj
Thursday 4/13/23
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Saturday 11/12/22
215 kj
Tuesday 11/10/20
10 min Low Impact Ride
Kendall Toole
43 kj
Monday 6/21/21
39 kj
Friday 7/16/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
kj
Thursday 11/12/20
111 kj
Wednesday 9/23/20
10 min Low Impact Ride
Kendall Toole
kj
Sunday 10/25/20
53 kj
Sunday 9/13/20
30 min Hip Hop Ride
Kendall Toole
kj
Wednesday 10/7/20
186 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
219 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
219 kj
Wednesday 4/22/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/31/19
109 kj
Saturday 7/27/19
5 min Intro to Tabata
Robin Arzón
kj
Saturday 2/9/19
20 kj
Saturday 4/14/18