Shake and Bake
Workouts
Saturday 2/27/21 @ 5:17 PM
268kj
86rpm
36%
16mph
Sunday 2/28/21 @ 3:15 PM
✅
369kj
88rpm
40%
18mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Sunday 2/14/21 @ 2:5 PM
✅
472kj
91rpm
39%
18mph
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Friday 2/12/21 @ 2:2 PM
✅
349kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Monday 2/8/21 @ 1:29 PM
✅
376kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Monday 1/25/21 @ 10:30 PM
✅
345kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Saturday 11/9/19 @ 7:34 PM
✅
385kj
84rpm
43%
19mph
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Monday 8/31/20 @ 4:58 PM
✅
209kj
84rpm
39%
17mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Monday 8/24/20 @ 4:37 PM
✅
360kj
88rpm
41%
18mph
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Monday 7/6/20 @ 10:14 PM
✅
527kj
88rpm
42%
19mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Friday 6/5/20 @ 5:39 PM
✅
351kj
84rpm
41%
18mph
Workouts
271
kj
Sunday 2/14/21
227
kj
Friday 2/12/21
245
kj
Wednesday 1/20/21
151
kj
Sunday 8/23/20
230
kj
Monday 8/24/20