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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
3
Beat qski
VS
qski
11 🔥
Beat 1989redtv
Workouts
Next Workouts
Friday 2/12/21 @ 7:42 PM
227
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 5:32 PM
✅
1363
kj
48
rpm
94
%
20
mph
Wednesday 2/3/21 @ 10:17 PM
267
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 2:43 PM
✅
1816
kj
55
rpm
100
%
21
mph
Sunday 11/22/20 @ 6:6 PM
351
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 5:47 PM
✅
2486
kj
57
rpm
100
%
22
mph
Thursday 10/15/20 @ 10:2 PM
✅
172
kj
82
rpm
38
%
16
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Saturday 10/17/20 @ 5:8 PM
kj
rpm
%
0
mph
Wednesday 9/16/20 @ 8:55 PM
226
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 2:28 PM
✅
1921
kj
61
rpm
100
%
25
mph
Friday 7/24/20 @ 3:25 PM
255
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 12:59 AM
✅
1218
kj
44
rpm
100
%
20
mph
Thursday 6/18/20 @ 9:24 PM
✅
156
kj
86
rpm
34
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 6:43 PM
0
kj
0
rpm
100
%
0
mph
Sunday 5/10/20 @ 5:30 PM
147
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 6:13 PM
✅
1027
kj
52
rpm
99
%
22
mph
Sunday 5/3/20 @ 6:0 PM
43
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 3:16 AM
✅
320
kj
52
rpm
100
%
24
mph
Thursday 4/23/20 @ 9:10 PM
102
kj
83
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 7:24 PM
✅
803
kj
56
rpm
99
%
22
mph
Next Workouts
1989redtv
🌸Bethesda, MD🌸
3
Beat qski
VS
qski
11 🔥
Beat 1989redtv
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Friday 2/12/21
✅
1363
kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Wednesday 2/3/21
✅
1816
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Sunday 11/22/20
✅
2486
kj
Sunday 10/4/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
172
kj
Thursday 10/15/20
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 9/16/20
✅
1921
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Friday 7/24/20
✅
1218
kj
Tuesday 1/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
156
kj
Thursday 6/18/20
0
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 5/10/20
✅
1027
kj
Sunday 2/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Sunday 5/3/20
✅
320
kj
Wednesday 2/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
102
kj
Thursday 4/23/20
✅
803
kj
Saturday 3/28/20
Next Workouts