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Shake and Bake
1989redtv
๐ธBethesda, MD๐ธ
8
Beat fess_up
VS
fess_up
#OBX๐
72 ๐ฅ
Beat 1989redtv
Workouts
Next Workouts
Friday 2/12/21 @ 7:42 PM
227
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/17/23 @ 9:11 AM
โ
417
kj
86
rpm
43
%
19
mph
Wednesday 1/20/21 @ 3:10 PM
245
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/15/23 @ 1:17 PM
โ
407
kj
84
rpm
44
%
19
mph
Monday 9/27/21 @ 8:4 PM
140
kj
78
rpm
35
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 3/17/21 @ 12:6 PM
โ
153
kj
82
rpm
35
%
15
mph
Sunday 8/23/20 @ 5:56 PM
โ
151
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0
mph
Sunday 2/14/21 @ 3:26 PM
271
kj
69
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 12:46 PM
โ
459
kj
86
rpm
40
%
18
mph
Sunday 12/6/20 @ 4:55 PM
109
kj
78
rpm
37
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Saturday 12/19/20 @ 7:27 PM
โ
145
kj
81
rpm
41
%
17
mph
Wednesday 9/2/20 @ 9:5 PM
250
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:12 PM
โ
290
kj
86
rpm
38
%
17
mph
Monday 6/29/20 @ 9:30 PM
โ
310
kj
90
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0
mph
Saturday 5/30/20 @ 7:14 PM
110
kj
84
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 12:1 PM
โ
142
kj
86
rpm
39
%
17
mph
Monday 6/1/20 @ 9:19 PM
216
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 12:0 PM
โ
355
kj
87
rpm
40
%
18
mph
Next Workouts
1989redtv
๐ธBethesda, MD๐ธ
8
Beat fess_up
VS
fess_up
#OBX๐
72 ๐ฅ
Beat 1989redtv
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Friday 2/12/21
โ
417
kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Wednesday 1/20/21
โ
407
kj
Saturday 7/15/23
30 min 80s Ride
Denis Morton
View Class
Share
140
kj
Monday 9/27/21
โ
153
kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
151
kj
Sunday 8/23/20
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 2/14/21
โ
459
kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
View Class
Share
109
kj
Sunday 12/6/20
โ
145
kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Wednesday 9/2/20
โ
290
kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
310
kj
Monday 6/29/20
kj
Saturday 7/4/20
20 min 80s Ride
Denis Morton
View Class
Share
110
kj
Saturday 5/30/20
โ
142
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Monday 6/1/20
โ
355
kj
Tuesday 6/9/20
Next Workouts