Shake and Bake

Workouts

Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 9:11 AM
โœ…
417kj
86rpm
43%
19mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 1:17 PM
โœ…
407kj
84rpm
44%
19mph
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
30 min 80s Ride
Denis Morton
Wednesday 3/17/21 @ 12:6 PM
โœ…
153kj
82rpm
35%
15mph
Sunday 8/23/20 @ 5:56 PM
โœ…
151kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:46 PM
โœ…
459kj
86rpm
40%
18mph
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
20 min 80s Ride
Denis Morton
Saturday 12/19/20 @ 7:27 PM
โœ…
145kj
81rpm
41%
17mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:12 PM
โœ…
290kj
86rpm
38%
17mph
Monday 6/29/20 @ 9:30 PM
โœ…
310kj
90rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
20 min 80s Ride
Denis Morton
Thursday 6/11/20 @ 12:1 PM
โœ…
142kj
86rpm
39%
17mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:0 PM
โœ…
355kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 2/12/21
โœ… 417 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 1/20/21
โœ… 407 kj
Saturday 7/15/23
30 min 80s Ride
Denis Morton
140 kj
Monday 9/27/21
โœ… 153 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 151 kj
Sunday 8/23/20
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 2/14/21
โœ… 459 kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
109 kj
Sunday 12/6/20
โœ… 145 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 9/2/20
โœ… 290 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
โœ… 310 kj
Monday 6/29/20
kj
Saturday 7/4/20
20 min 80s Ride
Denis Morton
110 kj
Saturday 5/30/20
โœ… 142 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
216 kj
Monday 6/1/20
โœ… 355 kj
Tuesday 6/9/20