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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
0
Beat d_price304
VS
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Almost Heaven WV
48 🔥
Beat 1989redtv
Workouts
Next Workouts
Saturday 2/27/21 @ 5:17 PM
268
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/26/21 @ 2:28 PM
✅
318
kj
84
rpm
39
%
17
mph
Sunday 2/14/21 @ 3:26 PM
271
kj
69
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 11:8 PM
✅
433
kj
86
rpm
40
%
17
mph
Friday 2/12/21 @ 7:42 PM
227
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:8 AM
✅
337
kj
85
rpm
41
%
18
mph
Wednesday 2/3/21 @ 10:17 PM
267
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 11:50 PM
✅
339
kj
80
rpm
42
%
17
mph
Wednesday 1/20/21 @ 3:10 PM
245
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/3/20 @ 10:59 PM
✅
314
kj
82
rpm
41
%
17
mph
Sunday 12/6/20 @ 4:55 PM
109
kj
78
rpm
37
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 12:38 AM
✅
123
kj
77
rpm
40
%
16
mph
Friday 11/20/20 @ 10:43 PM
273
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 12:59 PM
✅
355
kj
85
rpm
41
%
18
mph
Friday 9/18/20 @ 11:47 AM
223
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/27/19 @ 12:42 AM
✅
303
kj
91
rpm
37
%
17
mph
Monday 6/1/20 @ 9:19 PM
216
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 12:11 AM
✅
326
kj
87
rpm
39
%
17
mph
Sunday 3/15/20 @ 5:27 PM
145
kj
78
rpm
37
%
15
mph
30 min 90s Pop Ride
Robin Arzón
View Class
Share
Friday 6/28/19 @ 10:45 AM
✅
188
kj
85
rpm
38
%
16
mph
Next Workouts
1989redtv
🌸Bethesda, MD🌸
0
Beat d_price304
VS
d_price304
Almost Heaven WV
48 🔥
Beat 1989redtv
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Saturday 2/27/21
✅
318
kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 2/14/21
✅
433
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Friday 2/12/21
✅
337
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Wednesday 2/3/21
✅
339
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Wednesday 1/20/21
✅
314
kj
Sunday 5/3/20
20 min 80s Ride
Denis Morton
View Class
Share
109
kj
Sunday 12/6/20
✅
123
kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Friday 11/20/20
✅
355
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Friday 9/18/20
✅
303
kj
Friday 12/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Monday 6/1/20
✅
326
kj
Thursday 6/4/20
30 min 90s Pop Ride
Robin Arzón
View Class
Share
145
kj
Sunday 3/15/20
✅
188
kj
Friday 6/28/19
Next Workouts