Shake and Bake

Workouts

Wednesday 10/28/20 @ 8:53 PM
180kj
76rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
Monday 6/1/20 @ 9:19 PM
βœ…
216kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 8:53 PM
βœ…
67kj
80rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 11:5 AM
βœ…
144kj
69rpm
39%
14mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Monday 8/27/18 @ 9:40 AM
βœ…
143kj
80rpm
35%
15mph
30 min Pop Ride
Ally Love
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0mph
Saturday 8/4/18 @ 2:56 PM
βœ…
112kj
63rpm
38%
12mph
30 min 80s Pop Ride
Ally Love
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph
Sunday 4/8/18 @ 7:46 PM
βœ…
235kj
73rpm
39%
15mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
Saturday 3/10/18 @ 2:29 PM
βœ…
226kj
74rpm
38%
15mph
45 min 80s Pop Ride
Ally Love
Friday 2/9/18 @ 10:18 PM
kj
rpm
%
0mph
Monday 1/15/18 @ 2:35 PM
βœ…
151kj
75rpm
38%
15mph
30 min Intervals Ride
Ally Love
Thursday 12/28/17 @ 10:24 PM
kj
rpm
%
0mph
Monday 1/1/18 @ 5:18 PM
βœ…
151kj
72rpm
39%
15mph
30 min 80s Pop Ride
Ally Love
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
180 kj
Wednesday 10/28/20
βœ… 325 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
βœ… 216 kj
Monday 6/1/20
kj
Saturday 5/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Thursday 4/23/20
kj
Friday 1/31/20
30 min Get Lifted Ride
Ally Love
βœ… 144 kj
Wednesday 3/6/19
kj
Monday 3/4/19
30 min Pop Ride
Ally Love
βœ… 143 kj
Monday 8/27/18
kj
Friday 1/19/18
30 min 80s Pop Ride
Ally Love
βœ… 112 kj
Saturday 8/4/18
0 kj
Thursday 8/2/18
45 min 80s Ride
Ally Love
βœ… 235 kj
Sunday 4/8/18
kj
Sunday 4/8/18
45 min 80s Pop Ride
Ally Love
βœ… 226 kj
Saturday 3/10/18
kj
Friday 2/9/18
30 min Intervals Ride
Ally Love
βœ… 151 kj
Monday 1/15/18
kj
Thursday 12/28/17
30 min 80s Pop Ride
Ally Love
βœ… 151 kj
Monday 1/1/18
kj
Wednesday 12/6/17