Shake and Bake
Workouts
Wednesday 4/14/21 @ 5:4 PM
222kj
76rpm
44%
18mph
Friday 4/16/21 @ 4:10 PM
✅
231kj
80rpm
43%
18mph
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
Wednesday 2/17/21 @ 12:22 AM
✅
226kj
85rpm
41%
18mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Sunday 9/13/20 @ 3:20 PM
✅
239kj
79rpm
44%
18mph
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
Tuesday 8/11/20 @ 5:16 PM
✅
228kj
81rpm
42%
18mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Monday 7/6/20 @ 7:40 PM
✅
331kj
78rpm
42%
17mph
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
Friday 3/20/20 @ 5:16 PM
✅
212kj
77rpm
43%
17mph
Wednesday 3/11/20 @ 9:37 PM
211kj
74rpm
44%
17mph
Monday 2/24/20 @ 5:55 PM
193kj
75rpm
42%
17mph
Thursday 2/20/20 @ 8:38 PM
✅
211kj
79rpm
42%
17mph
Tuesday 2/11/20 @ 5:55 PM
173kj
75rpm
40%
16mph
Tuesday 2/4/20 @ 11:3 PM
✅
231kj
77rpm
45%
18mph
Workouts
283
kj
Tuesday 7/7/20
203
kj
Saturday 12/28/19